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Kendall Toole: They Can Knock You Down, But NEVER Let Them Knock You Out.
Manage episode 313322493 series 3265833
المحتوى المقدم من J.R. Martinez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة J.R. Martinez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Kendall is a natural-born fighter who empowers her followers to find their voice and believe in their inner strength. Kendall is a dynamic athlete, with a background in professional cheerleading, gymnastics, dance and boxing. Kendall’s peloton classes have kicked my butt, my wife’s butt, and even our young daughter’s butt, and it’s completely worth it. Her incredible energy and positive attitude just gets you ready for your next work out. However, Kendall opens up and gets vulnerable in today’s podcast episode about the mental health struggles she’s faced throughout her life.
Key Takeaways
- Kendall is a peloton instructor and can completely kick your butt on a bike!
- Kendall remembers the first time she got bullied.
- Mental illness is often genetic. Kendall believes her OCD tendencies run in her family.
- Kendall went to therapy as a child and it was very stigmatized.
- It was when Kendall was studying abroad, that she really experienced full-fledged depression that she had secretly been hiding deep down.
- Kendall discovered boxing to help her through her mental health.
- “You fall into traps where you try to fix people as a way to avoid fixing yourself”
- After getting out of a relationship with someone who also had their own mental health struggles, Kendall hit rock bottom.
- Family members and friends were surprised to hear about Kendall’s mental health struggles. Depression in real life does not look like the ads on commercials.
- Kendall doesn’t have a five-year plan and she is completely okay with that.
- How did Kendall learn to be vulnerable?
- Kendall is done fighting who she thinks she needs to be and has started fighting for who she actually is.
Continue On Your Journey
Did you enjoy today’s episode? If so, please head over to iTunes and leave a review. Help others discover the REBIRTH podcast so they, too, can be inspired and motivated by the stories shared in these episodes.
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