213: Weight Loss, Cholesterol, + Quieting Food Noise | Dr. Nick Norwitz Part 2

Realfoodology

Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality.

Timestamps:

• 04:37 - Effective weight loss strategies
• 08:08 - Intuitive eating
• 10:30 - GLP1 deficit and food noise
• 14:59 - Hunger cue hormones
• 18:45 - Calming food noise
• 23:55 - Filling meals & fuel partitioning
• 32:22 - The calories in calories out model
• 35:36 - “Calories are irrelevant”
• 39:52 - Oreo vs statin study
• 50:29 - Understanding the physiology
• 55:03 - Long term impacts of the study
• 56:16 - Cholesterol levels
• 59:57 - Bio individuality
• 01:03:35 - The cholesterol myth book
• 01:09:49 - Oreo vs statin study conclusions
• 01:14:23 - Nick’s health non negotiables

Show Links:

• 212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1
• Oreo Vs Statin Study
• The Cholesterol Myth Book

Sponsored By:

• Wellnesse
• Go to wellnesse.com/realfoodology and discover the benefits of hydroxyapatite today
• Organifi
• Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off, get a free Gold Chocolate bar with orders over $100 for a limited time
• Seed
• Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
• Puori
• Go to Puori.com/realfoodology and use code realfoodology to get 20% off
• BIOptimizers MagBreakthrough
• Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree
• ARMRA Collostrum
• Get 15% off your first order at tryarmra.com/realfoodology

Check Out Dr. Nick:

• Website
• Youtube
• Instagram

Check Out Courtney

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database

Produced By: Drake Peterson