210: Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food

المحتوى المقدم من Courtney Swan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Swan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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210: Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr

4M ago 1:12:24

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I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.

Timestamps:

07:12 - Kris’s health journey
11:09 - Staying grounded with a cancer diagnosis
16:08 - Healing your relationship with food
20:41 - Becoming the CEO of your own health
29:12 - Getting to the root cause of your health issue
32:11 - Kris’s mission
34:22 - Anti inflammatory plant based diet
42:46 - Mindfulness and stress management
50:45 - The rise in cancer cases
55:27 - Processing grief
01:03:20 - Feeling your feelings
01:09:30 - Kris’s health non negotiables

Show Links:

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Produced By: Drake Peterson

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#Fitness #Alternative Health #Nutrition #Courtney Swan #Realfoodology #pI Speak