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Episode 135: Why Fitness Matters More than the Numbers on the Scale
Manage episode 416203509 series 2994257
المحتوى المقدم من Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we discuss why fitness matters more than the number on the scale. You will gain insight into the limitations of traditional measures like BMI and learn alternative metrics to track progress effectively. There are better ways to assess health and wellness and celebrate achievements that contribute to long-term happiness.
Read More: Why Fitness Matters More Than the Number on the Scale
Read More: Muscle Weighs More Than Fat, Right?
Listen: Real World Nutrition Podcast Episode 18: Does Muscle Really Weigh More Than Fat?
More blog posts: Real World Nutrition News You Can Use
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