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Episode 120: Creating A Sustainable Fitness Routine
Manage episode 396248842 series 2994257
المحتوى المقدم من Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As people start the new year and restart their fitness routine, we want to ensure it is right for you. Get information on the components of fitness, the FITT principles, and how to embrace fitness at every age. Also, learn when to get medical clearance first, address risk factors, and why walking is an excellent starting point. Embrace the journey, set realistic goals, and stay committed to a healthier, more active you.
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Read more Crafting a Lifelong Fitness Journey: Components, FITT Principles, and Ageless Activity
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