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Can small physical changes lead to big emotional breakthroughs?
In this episode, bestselling author Janice Kaplan, discusses her newest book, What Your Body Knows About Happiness, and shares how tuning into your body’s signals can unlock a deeper sense of happiness and well-being.
Our physical sensations, environment, and simple actions profoundly impact our mental state and overall happiness. She explains the fascinating interplay between body and mind, offering science-backed strategies to elevate our well-being.
Three Key Takeaways:
Discover practical ways to enhance your happiness by exploring Janice Kaplan’s latest book, What Your Body Knows About Happiness.
Visit janicekaplin.com or pre-order on Amazon today.
And don’t forget to follow Real Things Living for more inspiring conversations.
183 حلقات
Can small physical changes lead to big emotional breakthroughs?
In this episode, bestselling author Janice Kaplan, discusses her newest book, What Your Body Knows About Happiness, and shares how tuning into your body’s signals can unlock a deeper sense of happiness and well-being.
Our physical sensations, environment, and simple actions profoundly impact our mental state and overall happiness. She explains the fascinating interplay between body and mind, offering science-backed strategies to elevate our well-being.
Three Key Takeaways:
Discover practical ways to enhance your happiness by exploring Janice Kaplan’s latest book, What Your Body Knows About Happiness.
Visit janicekaplin.com or pre-order on Amazon today.
And don’t forget to follow Real Things Living for more inspiring conversations.
183 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.