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264: Nutrition Strategies to Enhance Your Running Efficiency
Manage episode 424585321 series 3503387
المحتوى المقدم من Angie and Kevin Brown and Kevin Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Angie and Kevin Brown and Kevin Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for high-quality whole foods and consistent eating habits, while also addressing common misconceptions and practical tips to optimize running performance through better nutrition.
02:09 Understanding Nutrition for Runners
04:14 Daily Nutrition and Consistency
07:55 Processed Foods and Protein Supplements
11:19 The Importance of Consistent Fueling
12:34 Intermittent Fasting and Runners
20:34 Understanding Hormonal Imbalances in Athletes
21:07 The Debate on Fasted Workouts
21:37 Importance of Fueling During Workouts
22:45 Training Strategies: Fueling for Performance
23:53 Hydration and Fueling Tips
25:54 Adapting Your Gut for Fueling
28:39 Post-Workout Nutrition Essentials
30:19 Balancing Macronutrients for Recovery
39:15 The Role of Daily Activity in Fitness
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