337: Running 100 miles: Kevin's Journey to the Daytona 100 Ultramarathon Finish Line

Real Life Runners with Angie and Kevin Brown

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How do you prepare for a 100-mile ultramarathon, both physically and mentally? How does the role of a dedicated and supportive crew play into the success of such a harrowing race? Join us as we unravel all this and more in an emotional and inspiring account of Kevin's triumphant finish in the Daytona 100 mile ultra-race.
This episode is an intimate look into Kevin’s journey, from his personal battle with epilepsy to the community of ardent supporters who rallied behind him. We share candid moments from the race - the grueling fatigue, the iron will that kept Kevin going, and the role of a crew chief in maintaining the runner's spirits. We also explore Angie's crucial part as the crew chief, juggling an array of emotional and logistical responsibilities. Along the way, we answer your most asked questions, shedding light on the intricate details that make up such an endurance race.
We take you through the euphoric highs and testing lows, from the expert panel's insightful preparation tips to an amusing water bottle mishap. Experience the raw, unfiltered emotions that come with crossing the finish line after 24 hours of relentless running. We also touch upon the importance of authenticity, running without filters, and how it leads to a deeper connection with oneself. Finally, we reflect on this incredible feat, what it means for epilepsy awareness, and how it propels us forward to our future races. You don't want to miss this heartfelt recount of resilience, determination, and community support.

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

فصول

1. Recap of Daytona 100 Ultramarathon (00:00:00)

2. Emotions and Responsibilities as Crew Chief (00:07:34)

3. Lessons From an Expert Panel (00:17:15)

4. Water Bottle Troubles and Race Support (00:20:24)

5. Race Day Preparation and Support (00:29:07)

6. Learning and Emotions in Endurance Running (00:42:02)

7. Importance of Authenticity, Removing Filters (00:51:24)

8. Final Miles and Finish Line Emotions (00:57:27)

9. Finish Line Experience and Recovery (01:04:42)

10. 100-Mile Race Reflections and Future Plans (01:11:50)

11. Podcast Episode Recap and Future Adventure (01:17:17)