264: Nutrition Strategies to Enhance Your Running Efficiency

Real Life Runners with Angie and Kevin Brown

In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for high-quality whole foods and consistent eating habits, while also addressing common misconceptions and practical tips to optimize running performance through better nutrition.

02:09 Understanding Nutrition for Runners

04:14 Daily Nutrition and Consistency

07:55 Processed Foods and Protein Supplements

11:19 The Importance of Consistent Fueling

12:34 Intermittent Fasting and Runners

20:34 Understanding Hormonal Imbalances in Athletes

21:07 The Debate on Fasted Workouts

21:37 Importance of Fueling During Workouts

22:45 Training Strategies: Fueling for Performance

23:53 Hydration and Fueling Tips

25:54 Adapting Your Gut for Fueling

28:39 Post-Workout Nutrition Essentials

30:19 Balancing Macronutrients for Recovery

39:15 The Role of Daily Activity in Fitness

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