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EP 31: Micronutrient Series: Iron
Manage episode 463546431 series 3593381
المحتوى المقدم من Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you a runner or athlete struggling with your iron levels? Constantly battling fatigue, injury, and just feeling ‘bleh’? Maybe you’ve been on an iron supplement and are not seeing improvements in your levels. In this episode I dive into why low ferritin levels often need a closer look and why supplementation is often not the fix athletes need. I also cover:
- What is iron?
- What are the biomarkers in an iron panel?
- How underfueling impacts iron status– spoiler: it's more than just not consuming enough iron
- Low ferritin as a red flag for LEA/RED-s
- Iron status and bone injuries
- Gut health and absorption of iron
- Other micronutrients at play with iron status
- And so much more!
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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