If You Can Dream It You Can Create It With Fitness Guru Tracy Steen

Real Estate for Real People

Looking to begin living a healthier lifestyle but not sure where to start?In this episode, The Stone Sisters sit down with Tracy Steen from Move Daily Fitness, a collection of online fitness programs that empower women to sustain a healthy lifestyle for the long haul. Tracy has been a personal trainer for over 13 years. Before she explored the fitness world, she was a marriage and family therapist. Because of this, Tracy looks at training through the lens of psychology, where she takes a 360-degree approach to wellness. Both sisters use Tracy's workout programs weekly— she's been Shannon’s trainer for over 5 years. Tracy shares the story of how she first started her business and the steps she took to grow it to the successful online empire that it is now. Tracy outlines her expert tips for staying fit after 50 and how to approach menopause with a healthy mindset and body. She explains a strategy called ‘habit linking’ that can increase the likelihood that a new habit sticks. The Sisters and Tracy talk about the many exciting things on the horizon for the Move Daily Fitness program. Want to connect with Tracy? Follow her on Instagram, Facebook, TikTok, and Youtube. To learn more about the Stone Sisters or to get in touch, visit www.stonesisters.comTo learn more about the Stone Sisters or to get in touch, visit www.stonesisters.com