Episode 56: EP 54 | Dr. James Steele: Minimal dose approach to resistance training. Can we actually measure effort?

REACH - Research in Exercise And Cancer Health

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Dr. James Steele is an Associate Professor of Sports and Exercise Science at Southampton Solent University and Principal Investigator at ukactive Research Institute.

In this episode, we chat about the minimum dose approach to resistance exercise, measuring effort during exercise and discuss the latest physical activity guidelines.

Catch James on twitter @JamesSteeleII

EP 53 | Dr. James Steele: Minimal dose approach to resistance training. Can we actually measure effort?

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#Fitness #Cancer #Exercise #Ciaran Fairman #Medicine #Lifestyle #Wellbeing