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In this episode, I’m diving into the fascinating world of brain health with insights from Dr. Daniel Amen. We’re exploring the impact of energy drainers—those things or people that suck your energy and leave you feeling depleted—and how to identify when it’s time to quit them for the sake of your mental well-being.
We’ll also discuss the difference between quitting something that’s not serving you and sticking with activities that challenge and grow your mind. Using Dr. Amen’s research, I’ll share practical tips for making smarter choices that support your brain health and help you thrive.
What You’ll Learn:
Key Takeaways:
Links and Resources:
Don’t Forget to Subscribe! Make sure to hit that subscribe button so you never miss an episode. If you enjoyed today’s show, please leave a review and share it with friends who might benefit from these insights.
#BrainHealth #MentalWellness #EnergyDrainers #GrowthMindset #DrDanielAmen #HealthyHabits #SelfCare #MindfulLiving #PodcastLife #MentalHealthMatters
Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses
We thrive in community - and we'd love you to be part of ours!
Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com
DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.
88 حلقات
In this episode, I’m diving into the fascinating world of brain health with insights from Dr. Daniel Amen. We’re exploring the impact of energy drainers—those things or people that suck your energy and leave you feeling depleted—and how to identify when it’s time to quit them for the sake of your mental well-being.
We’ll also discuss the difference between quitting something that’s not serving you and sticking with activities that challenge and grow your mind. Using Dr. Amen’s research, I’ll share practical tips for making smarter choices that support your brain health and help you thrive.
What You’ll Learn:
Key Takeaways:
Links and Resources:
Don’t Forget to Subscribe! Make sure to hit that subscribe button so you never miss an episode. If you enjoyed today’s show, please leave a review and share it with friends who might benefit from these insights.
#BrainHealth #MentalWellness #EnergyDrainers #GrowthMindset #DrDanielAmen #HealthyHabits #SelfCare #MindfulLiving #PodcastLife #MentalHealthMatters
Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses
We thrive in community - and we'd love you to be part of ours!
Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com
DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.
88 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.