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Blue light is everywhere. There's no getting away from it. It's present in both natural light and our digital devices.
In this episode, I share the harmful effects of blue light by looking at the latest data and research and highlighting the challenges of excessive screen time, such as eye strain, mental fatigue, headaches, dry eyes, and blurry vision all of which I've experienced.
I share the two main solutions I've found to mitigate its negative impact and stress the importance of a multi-faceted approach to managing blue light exposure and improving our overall health.
In this episode, I share the following...
Links, mentions, and sponsors of this episode include:
Let's connect: LinkedIn / Instagram / Twitter
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/effects-of-blue-light
Subscribe to the podcast wherever you get your podcasts from:
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 حلقات
Blue light is everywhere. There's no getting away from it. It's present in both natural light and our digital devices.
In this episode, I share the harmful effects of blue light by looking at the latest data and research and highlighting the challenges of excessive screen time, such as eye strain, mental fatigue, headaches, dry eyes, and blurry vision all of which I've experienced.
I share the two main solutions I've found to mitigate its negative impact and stress the importance of a multi-faceted approach to managing blue light exposure and improving our overall health.
In this episode, I share the following...
Links, mentions, and sponsors of this episode include:
Let's connect: LinkedIn / Instagram / Twitter
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/effects-of-blue-light
Subscribe to the podcast wherever you get your podcasts from:
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.