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Ep 63: Weight Gain, Weight Loss & Our Mental and Emotional Health: When is it Time to Consider a Nutritious Rapid Weight Loss Program?
Manage episode 364077084 series 2973510
المحتوى المقدم من Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Who likes to gain weight? Most of us don’t. We physically don’t feel well, our mood state may sink, our negative self-talk may increase and our self-image may tank….on top of the fact that our cloth es may not fit. Motivated to “finally lose the extra pounds”, we sift through the myriad of weight loss programs out there, only to ask ourselves, “Which one this time?”. Nan Jenkins knows that script well until she found the weight loss program that changed her life personally and professionally. Nan, the Founder of the BreakthroughM2 Weight Loss Program and Alula Wellness shares her story and her nutritious weight loss program in this informative and inspiring conversation.
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