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QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 5 - Coping Visualization
Manage episode 508578267 series 1021705
المحتوى المقدم من Jesse Kropelnicki and QT2 Systems. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jesse Kropelnicki and QT2 Systems أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 5 - Coping Visualization
In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In episode 5, Coach Tim delves into Coping Visualization. As we mentally prepare for race day, we so often visualize the perfect day. Perfect weather. Perfect execution. But in the world of endurance sports, a race is seldom perfect. A real race day includes uncontrollables, and how we respond (and not react) to them will be what makes or breaks the day. In this episode Coach Tim describes coping visualization and discusses how a coach can help the athlete practice various scenarios, and teach the mind how to respond on race day, even to something not practiced.
Learn more about QT2 Systems at www.qt2systems.com
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