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QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 2 - Setting & Managing Appropriate Expectations
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المحتوى المقدم من Jesse Kropelnicki and QT2 Systems. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jesse Kropelnicki and QT2 Systems أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 2 - Setting & Managing Appropriate Expectations.
In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance.
In Episode 2, Coach Tim takes a deep dive into the first strategy for altering mindset - setting & managing appropriate expectations. This strategy is written to the athlete who anytime they lace up expects a PR and/or the athlete who loses sight on where they are in a training process. Training plans are written to target a specific race at a specific time. If an athlete wants to race earlier in the training cycle, the athlete will not be at 100%. Should they still race? Yes, if, but only if, expectations match their training status.
Learn more about QT2 Systems at www.qt2systems.com
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