Health Advice from 73 Year Old Health Coach

Purpose Talk with Aaron Pang (改變日記)

Vincent Hiscox is a former Mathematics and Physics teacher, engineer and now a sought-after health coach and podcast host of The Over Forty Wellness. In this interview we talk about the 7 health pillars everyone should pay attention to in order to eat, move and live better.
00:00 Intro
01:54 Becoming a health coach
04:11 Building a new career at age 65
07:00 Important life skills
09:43 7 pillars of health
12:02 A good night sleep
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ebooks, inspiration and journal on Amazon:
Unstuck: https://bit.ly/unstuck-amazon
Journal: https://amzn.to/3O9fJeU
Inspiration: https://amzn.to/3vLJ8Ws
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Website: https://bit.ly/3vHfrpj
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Linkedin - https://www.linkedin.com/in/aaronpang

From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.