The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD)

Pulling The Thread with Elise Loehnen

“We can’t change what’s happened, but we can change what it looks like inside of our mind-brain-body network,” says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she’s learned about how our minds work, and how we can change a thought, a habit, a pattern. And we get into the compelling 63-second intervention from her new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed.

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فصول

1. The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD) (00:00:00)

2. Pre (00:00:17)

3. Ad1 (00:17:20)

4. Ad2 (00:27:25)