182. Mental Health & Mental Wellbeing: Definitions and What to Do

Psykhe Mental Wellbeing Podcast

المحتوى المقدم من Hannah Stainer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hannah Stainer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 28:05

M4A•منزل الحلقة

In this solo episode, Hannah shares definitions of mental health and wellbeing, how to look after your mental wellbeing and what to do if you need help.

5 ways to wellbeing:

Learn something new
Be present
Give, help others, be of service
Be active
Connection

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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#Fitness #Mental Health #Hannah Stainer