175. Avis Adele Hitchcock: Practising Radical Self-Care

Psykhe Mental Wellbeing Podcast

In this episode, we're joined by Avis Adele Hitchcock. Avis is a Caregiver, Small Business Owner and Creative Entrepreneur gifted in the art of listening and connecting with people and animals. Through their work in Photography and creating safe containers for communities. Radical Care was born in 2020 as Avis was personally seeking balance, boundaries, support, creative expression and connection as a full-time caregiver during a global pandemic. Like so many others who are selflessly giving their time and energy to help others. Avis realised that they were not alone and created the Radical Care Podcast as a space to share joy, wisdom, and experience with and for the caregiving community.

In this episode, we explore:

• radical self-care
• people-pleasing
• burnout
• self-compassion
• authentic yes
• authentic no
• authenticity

and loads more.

Mentioned in this episode

• Brene Brown - Braving the Wilderness

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Thanks for listening!

Hannah & the Psykhe Podcast team x