Episode 210: How To Improve A1c Levels With Michael Papahronis (Part 2)

Protecting Your NEST with Dr. Tony Hampton

المحتوى المقدم من Dr. Tony Hampton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Tony Hampton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

27d ago 1:17:28

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Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation.

In this discussion, Dr. Tony and Michael talk about:

(02:01) How Michael has been able to stay out of the hospital using diet and lifestyle tools
(12:42) How using a CGM has changed Michael’s life
(19:50) Other technology that is useful for diabetics
(24:20) Some very helpful resources for Type 1 diabetics (see Additional Links below)
(30:22) Measuring A1c levels
(33:46) Michael’s weight loss journey
(37:04) How dairy is actually addictive
(39:11) Making good dietary choices for your kids to protect against the development of Type 1 diabetes
(46:35) Statin drugs
(53:06) Migraines and diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Additional Links:

Dr. Tony Hampton:

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#Fitness #Medicine #Nutrition #Dr Tony Hampton