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Episode 210: How To Improve A1c Levels With Michael Papahronis (Part 2)
Manage episode 434556544 series 2842535
Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation.
In this discussion, Dr. Tony and Michael talk about:
- (02:01) How Michael has been able to stay out of the hospital using diet and lifestyle tools
- (12:42) How using a CGM has changed Michael’s life
- (19:50) Other technology that is useful for diabetics
- (24:20) Some very helpful resources for Type 1 diabetics (see Additional Links below)
- (30:22) Measuring A1c levels
- (33:46) Michael’s weight loss journey
- (37:04) How dairy is actually addictive
- (39:11) Making good dietary choices for your kids to protect against the development of Type 1 diabetes
- (46:35) Statin drugs
- (53:06) Migraines and diet
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Additional Links:
- Management of Type 1 Diabetes With a Very Low-Carbohydrate Diet
- Type 1 Grit (Facebook Group)
- Dr. Bernstein’s Diabetes Solution
- Dr. Keith Runyan’s Books
- Dr. Roshani Sanghani’s Book
- Nina Teicholz’s Books
- Gary Taubes’ Books
Dr. Tony Hampton:
215 حلقات
Manage episode 434556544 series 2842535
Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation.
In this discussion, Dr. Tony and Michael talk about:
- (02:01) How Michael has been able to stay out of the hospital using diet and lifestyle tools
- (12:42) How using a CGM has changed Michael’s life
- (19:50) Other technology that is useful for diabetics
- (24:20) Some very helpful resources for Type 1 diabetics (see Additional Links below)
- (30:22) Measuring A1c levels
- (33:46) Michael’s weight loss journey
- (37:04) How dairy is actually addictive
- (39:11) Making good dietary choices for your kids to protect against the development of Type 1 diabetes
- (46:35) Statin drugs
- (53:06) Migraines and diet
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Additional Links:
- Management of Type 1 Diabetes With a Very Low-Carbohydrate Diet
- Type 1 Grit (Facebook Group)
- Dr. Bernstein’s Diabetes Solution
- Dr. Keith Runyan’s Books
- Dr. Roshani Sanghani’s Book
- Nina Teicholz’s Books
- Gary Taubes’ Books
Dr. Tony Hampton:
215 حلقات
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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.