Episode 203: Finding Your Path to a Happier Life with Nurse Cindy

Protecting Your NEST with Dr. Tony Hampton

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Dr. Tony Hampton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Tony Hampton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Exile

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Episode 10: From Refugee to Radical 44:09

منذ 2 years44:09

التشغيل لاحقا

قوائم

إعجاب

احب

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

منذ عام واحد 1:18:30

MP3•منزل الحلقة

Welcome to Protecting Your Nest with Dr. Tony Hampton. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Cindy has been passionately devoted to helping others discover the freedom found in fueling the body with low carb, high fat, medium protein foods. She is also an educator and a teacher.

In this discussion, Dr. Tony and Cindy talk about:

(02:18) Dr. Tony and Cindy’s time on the recent Low Carb Cruise
(03:31) Why Cindy chose to work in the ICU/Wound Care as a nurse and how she found her way to the ketogenic diet
(16:47) How/why Cindy is so outgoing and optimistic
(26:43) Caring for a family member with Type 1 Diabetes
(35:01) Retinopathy and Diabetic ketoacidosis
(43:39) Cindy’s family’s health history and weight loss journey as a whole
(56:17) Things that Type 1 Diabetics need to be aware of with regard to ultra-processed food
(01:03:16) Addressing misconceptions about insulin and what it is that insulin does in the body
(01:07:25) What happiness is and what it means to be happy

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Additional Links:

Reversing Type 2 Diabetes with Nutritional Approaches (Dr. Sarah Hallberg Legacy Course)

Cindy Davis Mikolajczyk:

Dr. Tony Hampton:

234 حلقات

#Fitness #Medicine #Nutrition #Dr Tony Hampton

Episode 203: Finding Your Path to a Happier Life with Nurse Cindy

Protecting Your NEST with Dr. Tony Hampton

published منذ عام واحد

MP3•منزل الحلقة

In this discussion, Dr. Tony and Cindy talk about:

(02:18) Dr. Tony and Cindy’s time on the recent Low Carb Cruise
(03:31) Why Cindy chose to work in the ICU/Wound Care as a nurse and how she found her way to the ketogenic diet
(16:47) How/why Cindy is so outgoing and optimistic
(26:43) Caring for a family member with Type 1 Diabetes
(35:01) Retinopathy and Diabetic ketoacidosis
(43:39) Cindy’s family’s health history and weight loss journey as a whole
(56:17) Things that Type 1 Diabetics need to be aware of with regard to ultra-processed food
(01:03:16) Addressing misconceptions about insulin and what it is that insulin does in the body
(01:07:25) What happiness is and what it means to be happy

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Additional Links:

Reversing Type 2 Diabetes with Nutritional Approaches (Dr. Sarah Hallberg Legacy Course)

Cindy Davis Mikolajczyk:

Dr. Tony Hampton:

234 حلقات

#Fitness #Medicine #Nutrition #Dr Tony Hampton

所有剧集

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Episode 232: Stefahn Daniel Jasper 55:35

منذ 8 أيام55:35

55:35

Welcome to Protecting Your Nest with Dr. Tony Hampton. Stefahn Daniel Jasper is a 45 year old truck driver and a patient of Dr. Tony’s. Despite the challenges of life on the road, Stefahn’s commitment to the low carb diet has led to many measurable health improvements. Against all odds, he has transformed his truck into a rolling haven of health and has been moving steadily toward greater and greater wellness. In this discussion, Dr. Tony and Stefahn talk about: (00:00) Intro (02:02) Why Stefahn initially started looking into the low carb diet (03:11) Stefahn’s motivation for working so hard on his health (05:51) The moment when Stefahn realized he needed to make a lifestyle change (09:16) How Stefahn plans his meals when he’s on the road driving the truck (12:10) How the low carb diet and clean eating causes you to desire snacks less (13:31) How Stefahn cooks his food on the road and why cooking for yourself is the cheaper way to go (17:12) How Stefahn stays alert and awake on the road and why coffee can spike your blood sugar (20:10) Navigating the fast food desert that many truck drivers must frequently drive through (21:43) Stefahn’s improved liver and kidney function on the low carb diet (24:37) Eating low carb at Subway and other burger/sandwich restaurants (27:03) Low carb snacks on the road (30:08) How Stefahn keeps track of his heath metrics and tracks his macros (33:12) How Stefahn stays in touch with people and finds support for his healthy lifestyle while he’s on the road (36:53) How following a low carb diet and learning about metabolic health has transformed Stefahn’s understanding of why we get sick and what it truly means to be healthy (39:28) The power of lemon water and hydration for mastering your hunger (42:06) Some situations on the road where Stefahn has had to get creative in order stay eat low carb (44:28) Stefahn’s message to his fellow truckers out there struggling with poor health (47:24) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Roshani Sanghani: https://reisaanhealth.com/ Healing Humanity Documentary: https://healinghumanity.movie Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

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Episode 231: Emotional Healing with Dr. Nima Rahmany 1:09:11

منذ 13 يومًا1:09:11

1:09:11

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nima Rahmany is a leading expert in emotional regulation, trauma healing, and relationship transformation. After a distinguished career as a chiropractor, he transitioned into the field of emotional and somatic healing, developing his signature Overview Experience program. His work focuses on nervous system regulation, shadow work, and healing attachment wounds, helping high-achieving professionals, parents, and individuals break free from toxic patterns and achieve deep emotional resilience. In this discussion, Drs. Tony and Nima talk about: (00:00) Intro (02:17) What led Dr. Nima to transition from chiropractic care to emotional healing and trauma work (08:41) How the experiences of a baby in utero and in infancy can impact its health and emotional development (11:30) How to break out of unhealthy, stressful emotional cycles and understanding the anatomy of stress (17:24) How stress arises from harboring false expectations of reality (22:19) What “shadow work” is and why it is an important part of the work that Dr. Nima does (31:11) How shadow work can bring healing to your physical body (32:45) How unresolved trauma impacts the nervous system and can cause chronic illness in the body (39:20) What the “fawning” response is and how it breeds codependency and resentment (46:15) Grief, eating, and learning to operate your own nervous system (54:30) The value of coaching, group coaching, and community for building the skills you need to heal your nervous system (56:56) Outro, plugs, and resources Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Nima Rahmany: Website: https://drnima.com X: https://x.com/drnima Instagram: https://www.instagram.com/drnima/?hl=en Attachment Style Quiz: https://go.drnima.com/yrx93 Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

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Episode 230: The Cancer-Diet Connection with Sam Apple 39:44

منذ 5 weeks39:44

39:44

Welcome to Protecting Your Nest with Dr. Tony Hampton. Sam Apple is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Prior to his arrival at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds a BA in English and Creative Writing from the University of Michigan and an MFA in Creative Nonfiction from Columbia University. He is the author of Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. In this discussion, Dr. Tony and Sam talk about: (00:00) Intro (02:32) Why Sam is a writer and why he decided to write non-fiction (04:23) How Sam and his sister, Jessica—the co-founder of The Metabolic Revolution—became interested in metabolic health (07:00) The book that Sam wrote with Jayson Tatum (09:31) What got Sam into basketball (12:55) Why Sam chose to research and write about the cancer-diet connection (14:34) The Warburg Effect (17:17) Awareness in culture about how cancer can be prevented with nutrition/diet (21:15) Why sugar consumption puts you at a higher risk for cancer and how we can use it without running serious health risks (24:51) Who Sam’s book, Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection , is for (28:23) The writing process for articles versus books (30:35) The power of stories and how Sam’s book advances awareness about metabolic health Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: The Metabolic Revolution: https://www.metabolicrevolution.org Petition to Ban Ultra-Processed Foods from School Meals: https://petition.qomon.org/healthy-futures-ban-ultra-processed-foods-from-school-lunches/ Gary Taubes (website): https://garytaubes.com/ Nina Teicholz (website): https://ninateicholz.com/ Sam Apple: Books: https://www.amazon.com/stores/author/B001HMPI0M/allbooks?ingress=0&visitId=9c72ad44-1a9a-41a3-921f-b3bee7d7ed18 Website: https://www.samapple.com Instagram: https://www.instagram.com/samapplebooks/?hl=en X: https://x.com/Sam_Apple1 Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

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Episode 229: Dr. Lisa Wiedeman the Carnivore Doctor 1:03:16

منذ 6 weeks1:03:16

1:03:16

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Lisa Wiedeman is a practicing optometric physician who has been in practice since 1991. She is a passionate advocate of root cause healing for her patients and in both her virtual coaching groups as well as on her popular YouTube channel. She is known for her no nonsense straight forward "Suck it up, Buttercup" approach to those who will come up with excuses to defend their addictive foods. She has been a carnivore for 16 years and has been coaching others to optimal health for over a decade. In this discussion, Drs. Tony and Lisa talk about: (00:00) Intro (03:07) What led Dr. Lisa to look into and ultimately adopt a carnivore diet (12:06) What kinds of people should consider the carnivore diet (17:48) The connection between diabetes and eye conditions (25:47) The scientific process of how diabetes can lead to blindness (32:38) Why low carb, keto, and other animal-based diets make more sense than other dietary options that are widely accepted (39:53) Tips for those who want to avoid metabolic disease and, especially, promote the health of their eyes (42:54) The power of connecting with a community committed to the same ideas or lifestyle that you are (47:04) The upcoming carnivore diet documentary, Healing Humanity (48:42) Whether or not fiber is essential for a human diet (49:58) Some common carnivore diet myths and how to respond to naysayers (53:41) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Not By Bread Alone (book): https://www.amazon.com/Not-Bread-Alone-Vilhjalmur-Steffansson/dp/1635610788 Fat of the Land (book): https://www.amazon.com/Fat-Land-Vilhjalmur-Stefansson/dp/B0000CJQEU Zeroing in on Health (group): https://www.facebook.com/groups/zioh2/ HomeSteadHow: https://www.youtube.com/c/homesteadhow Healing Humanity (documentary): https://healinghumanity.movie Fiber Menace (book): https://www.amazon.com/Fiber-Menace-Konstantin-Monastyrsky-ebook/dp/B004J8HVV0?ref_=ast_author_dp Naysayers and How to Handle Them (video): https://www.youtube.com/watch?v=Ie4cWF5d1do Dr. Lisa Wiedeman: Carnivore Doctor Website: https://www.carnivore-doctor.com/ Carnivore Doctor Community: https://carnivore-doctor-community.mn.co/ YouTube: https://www.youtube.com/@carnivoredoctor Instagram: https://www.instagram.com/carnivoredoctor/?hl=en Linktree: https://linktr.ee/Carnivoredoctor?fbclid=PAZXh0bgNhZW0CMTEAAaZlEDavUmvqOfMo2f-dU8M4ElZp5_KwgDCsN-onsYE0DDYHTj5kKIbnNOU_aem_WSk6oGic1Sr-AJvMTmI8LA Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

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Episode 228: Low Carb for Longevity with Scott and Sylvie 1:09:30

منذ 7 weeks1:09:30

1:09:30

Welcome to Protecting Your Nest with Dr. Tony Hampton. Scott and Sylvie are a low carb couple that Dr. Tony met on the Low Carb Cruise. They have an amazing story of healing and weight loss which they share in this episode. Their personal experience with the keto and carnivore diets has made them incredible resources for anyone considering following one of these dietary paths to metabolic health. In this discussion, Dr. Tony, Scott, and Sylvie talk about: (00:00) Intro (02:24) How great Dr. Ben Bikman is (03:59) Scott and Sylvia’s health journey and how they discovered low-carb and keto (08:53) How keto and low carb saved Scott and Sylvie’s marriage (13:56) How Scott and Sylvie’s keto diet has evolved over time (16:56) Healing IBS, diverticulitis, and mental health on carnivore (23:02) Healing migraines, oral health, ED, heartburn, and joint pain (26:43) How Scott’s labs improved on the keto diet (31:53) Scott and Sylvie’s new online Keto group (43:12) Scott and Sylvie’s favorite meals (45:05) The slowly growing, but still small, acceptance of keto and carnivore in Canada (47:48) The biggest struggles Scott and Sylvie still face trying to stick to their new lifestyle (50:28) How we can help to spread the message of metabolic health (52:44) The power of mixing keto with exercise and why sun exposure is not an issue when you are keto/carnivore (55:22) Highlights from the most recent Low Carb Cruise (58:03) Advice for skeptics of the keto or carnivore diet (01:01:33) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Neisha Berry’s Ketovore Meatloaf: https://neishalovesit.blog/?p=3858 Scott and Sylvie: Low Carb For Longevity Facebook Group: https://www.facebook.com/groups/617673703316604 Email: lowcarbforlongevity@gmail.com Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

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Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2) 58:16

منذ 8 weeks58:16

58:16

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians’ Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President’s Award from the American Academy of Podiatric Sports Medicine. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (00:00) Intro (02:12) Why the obesity and diabetes rates among active duty military and veterans are so high (13:20) The emotional/hormonal aspects of metabolic health (21:05) Which metabolic health interventions are the most helpful for long term success (26:26) The evolution of nutrition philosophy for running (31:56) Learning to be comfortable with the idea of suffering in order to achieve your goals (37:30) The detrimental effects of processed foods and how we can better educate people about this reality (46:00) The Metabolic Revolution and how we can begin to meet the health crisis head on with effective methods (50:51) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Part 1 to this episode: https://doctortonyhampton.libsyn.com/episode-226-why-our-health-is-failing-and-how-to-fix-it-wdr-mark-cucuzzella-part-1 Dave Ramsey (financial advice): https://www.ramseysolutions.com Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/ Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

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Episode 226: Why Our Health is Failing and How to Fix It w/Dr. Mark Cucuzzella (Part 1) 1:07:56

منذ 11 weeks1:07:56

1:07:56

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians’ Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President’s Award from the American Academy of Podiatric Sports Medicine. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (04:29) Why Dr. Mark chose to speak at the Metabolic Revolution Rally and what he spoke about (07:02) The recent USDA meeting that Drs. Mark and Tony were a part of (10:38) Why metabolic health advocacy has become such a huge part of Dr. Mark’s life (19:27) Why Japan’s obesity rate is drastically lower than that of the US (24:13) What the ‘Double Burden of Disease’ is (32:12) Childhood obesity statistics and preventing obesity in children in the US (36:37) Pottenger’s Cats and how this study relates to generational health and childhood health (41:00) Understanding the obesity epidemic in Appalachia (45:10) Dr. Mark’s physician’s pharmacy program and how it is making his community healthier by offering effective incentives (53:19) Government subsidies for farm products—pros and cons—and how the government could effectively contribute to public health (01:00:10) How people can take control of their health for the long term Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Public Health Collaboration Infographic Comparing Low Carb to Low Fat Diets for Weight Loss: https://phcuk.org/wp-content/uploads/LC-v-LF-RCTs-26.10.2023.png Is it Time for a Lock Down on Sugar? (Article): https://pubmed.ncbi.nlm.nih.gov/34009796/ Pottenger’s Cats (book): https://www.amazon.com/Pottengers-Cats-Francis-Marion-Pottenger/dp/0916764060 Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/ Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…

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Episode 225: Reversing Diabetes, Myth or Reality with Dr. Ahn 1:10:25

منذ 13 weeks1:10:25

1:10:25

Welcome to Protecting Your Nest with Dr. Tony Hampton. In this episode of Protecting Your NEST, Dr. David Ahn, Chief of Diabetes Services at Hoag and creator behind TikTok’s @diabetesdoc, dives into the realities of managing and reversing diabetes. We discuss the role of low-carb and ketogenic diets, cutting-edge diabetes technologies, and the steps to achieving remission for type 2 diabetes. Dr. Ahn shares his expertise on empowering patients and debunking common myths about diabetes care. In this discussion, Drs. Tony and David talk about: (02:34) What led Dr. Ahn to study endocrinology and, in particular, diabetes (06:36) What Dr. Ahn does in his role as Chief of Diabetes Services at his healthcare system, Hoag (09:07) Dr. Ahn’s perspective on keto, low-carb, and carnivore as lifestyle interventions for diabetes patients (13:18) Using terms like ‘remission’ and ‘reversal’ when referring to diabetes (19:04) How Dr. Ahn incorporates CGMs into his patient care (23:06) Dangerous diabes myths (27:54) GLP1 and SGLT2 drugs and the risks/benefits of each (32:06) Lifestyle versus pharmaceutical interventions for treating diabetes (38:00) The emotional/relational aspects of treating metabolic disfunction and how doctors can use a tactful approach to help their patients reclaim their health in the midst of hard personal circumstances (44:53) A particularly interesting ketogenic patient success story (47:51) The U.S. Dietary Guidelines and ADA Guidelines (55:32) How Dr. Ahn uses TikTok to share information about diabetes Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. David Ahn: Instagram X Linktree TikTok Hoag Diabetes Center Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…

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Episode 224: Amelia Wood 1:09:25

منذ 15 weeks1:09:25

1:09:25

Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness. In this discussion, Dr. Tony and Amelia talk about: (03:37) How Amelia transitioned from working in the entertainment industry to working as a nutrition/health coach (10:05) Amelia’s health and wellness philosophy (14:30) The most common barriers to success that people face on their health journey (19:50) How Amelia utilizes creativity in her approach to personal training and health coaching (25:30) Why Amelia focuses on cooking, meal-prepping, and grocery shopping with her clients (34:14) In person versus virtual coaching (38:09) How your culture can impact the success of your health journey (45:07) Why Amelia moved to an island and how this has impacted her approach to health and wellness (51:49) How Amelia helps her clients start and maintain healthy habits Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Amelia Wood: YouTube Primitive Pulse Fitness Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e • • Keto Mojo…

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Episode 223: From Frustration to Freedom How Sam Davis Transformed His Health 53:23

منذ 16 weeks53:23

53:23

Welcome to Protecting Your Nest with Dr. Tony Hampton. Sam Davis is the Education Practitioner of Knewtritional Knowledge. He focuses on developing strategies to get UNCOMMON science out to the public. He is an educator by trade with over 20 years of experience. He saw a need in the community to coordinate and consolidate education services aimed at increasing public awareness around emerging research regarding the effectiveness of lifestyle changes to prevent, reverse and decrease instances of chronic illnesses to reach optimal health. In this discussion, Dr. Tony and Sam talk about: (02:22) The beginning of Sam’s weight loss journey and how he found his way to the low carb diet (08:23) Prevalent nutritional misinformation (13:04) How Sam and his wife use their website (see links below) to help people wake up to true nutritional knowledge and be wary of unhealthy foods/ingredients (15:27) Sam Davis’ message for people at the Metabolic Revolution Rally (18:20) Why Sam Davis and his wife started the Nutritional Knowledge website (19:51) Why A1C is an important lab for patients to get in order to get an accurate picture of their health (23:06) The power of knowledge for regaining your health (26:03) Unique nutritional challenges faced by communities of color in the United States (30:06) Sam Davis’ eating habits in a given day (32:24) How Sam encourages and guides people to make the right dietary choices (34:35) Lessons and stories from Sam’s personal life that have helped him to encourage people to follow a low carb diet (35:40) How Sam and his wife have supported each other in their nutritional goals (39:13) Sam’s personal health goals over the next decade (45:41) Final words of inspiration for those wanting to improve their health and/or lose weight Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Sam Davis: Knewtritional Knowledge DeNitra Davis on the Protecting Your Nest Podcast Facebook Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…

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Episode 222: Avoid Falls by Doing This with Dr. Wayne Gradman 50:06

منذ 17 weeks50:06

50:06

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wayne Gradman graduated from Harvard Medical School with honors. He moved to California and completed his postgraduate studies at Cedars-Sinai Medical Center, where he practiced vascular surgery for over forty years. He is the author of The Fall Guy: How to Keep Gravity from Ruining Your Day , a primer on fall prevention. He won the Teacher of the Year award in 1998 and retired in 2018. In this discussion, Drs. Tony and Wayne talk about: (03:48) Why Dr. Wayne chose to write a book about falling (06:29) Why falling poses a significant risk to people and how you can fall-proof your house (14:50) The “20 Foot Rule” for avoiding falls and why even young people should exercise caution (18:06) How exercise and strength training increase your defense against falling (21:57) The role that diet and body-weight play in fall avoidance (26:14) The fear of falling and how your mental health can be effected by a life-changing fall (29:05) Medications that may increase your risk of falling (34:47) How to avoid falls in cold environments where people face icy conditions outdoors (39:02) Living in a place with earthquakes versus a place with hurricanes (40:26) Technology and mindsets that can help reduce your risk of falling Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Wayne Gradman: Wayne Gradman’s Website: https://wgradman.com The Fall Guy (book): https://wgradman.com/the-fall-guy/ Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…

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Episode 221: She Got Off Insulin on the First Office Visit with Ajalah Efem 1:14:25

منذ 18 weeks1:14:25

1:14:25

Welcome to Protecting Your Nest with Dr. Tony Hampton. Ajalah Efem, who lives in the South Bronx, the poorest part of NYC, had diabetes and was experiencing debilitating depression before she started following a low-carb diet. She reversed her severe t2 diabetes on a low-carb diet in a matter of weeks. She recently told her amazing story of healing in her speech at the Metabolic Revolution Rally (see links below). In this discussion, Dr. Tony and Ajalah talk about: (03:18) The metabolic revolution rally (08:15) Ajalah’s diagnosis with Type 2 diabetes and how it felt to be given that diagnosis as a mom with 2 kids (15:00) Ajalah’s diabetes symptoms and how they effected her life before she began following a low carb diet (19:21) The tipping point that caused Ajalah to get serious about fixing her health issues (30:48) Ajalah’s experience trying keto for the first time (35:43) The health benefits Ajalah experienced being on the keto diet (41:02) Diabetic Retinopathy in patients with t2 diabetes (43:02) Access to real nutritional food in places like the Bronx and financial restrictions for poorer communities (47:45) Ajalah’s family’s response to the keto diet (50:30) Health improvements experienced by Ajalah’s kids on the keto diet (55:48) The amazing impact that Ajalah’s health journey has had on her neighbors, siblings, and surrounding community (01:03:46) What Ajalah would tell her past self who was struggling with depression and diabetes (01:05:20) Ajalah’s career goals, health goals, and community transformation goals Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Additional Links: Metabolic Revolution The Fox Family Food Fight (children’s book by Michelle Hurn) Diet Doctor Society of Metabolic Health Practitioners Metabolic Multiplier Ajalah Efem: Metabolic Revolution Speech Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…

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Episode 220: Join the Metabolic Revolution with Jessica Apple 53:52

منذ 19 weeks53:52

53:52

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health challenges. Jessica's quest for understanding led her to question traditional dietary advice and explore the ketogenic diet. In this discussion, Dr. Tony and Jessica talk about: (02:28) Jessica’s personal and family health history and how her past experiences have effected her outlook/decisions (06:50) Jessica’s personal experience with gestational diabetes (14:21) The differences between Type 1 and Type 2 diabetes (19:53) What inspired Jessica to plan and put on the Metabolic Revolution Rally (26:10) Why the current dietary guidelines are not helpful (31:00) Why your genetics do not have to be your destiny (35:11) Systemic changes that must be made in our current healthcare systems (40:18) What you can do to start effecting real change in nutrition education and healthcare in our country (45:12) How to navigate our politically shared world while effectively advocating for change Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Jessica Apple: The Metabolic Revolution: https://www.metabolicrevolution.org Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…

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Episode 219: The Perspective of a Vegetarian with Melanie Murphy Richter 1:12:34

منذ 20 weeks1:12:34

1:12:34

Welcome to Protecting Your Nest with Dr. Tony Hampton. Melanie Murphy Richter, MS, RDN is a dynamic and accomplished Registered Dietitian Nutritionist, recognized as 2023's “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As a graduate instructor of Nutrition Physiology through the Lifespan at the University of California Irvine (UCI)'s Nursing Department, she mentors and educates future healthcare professionals on the power of nutrition on one’s health and healthspan. Melanie's passion for holistic healing led her to establish Wholistic Ritual, a science-backed holistic healing nutrition and integrative medicine practice. Additionally, she served as the Lead Dietitian for Head Start of South Los Angeles, where she implemented innovative nutrition programs to improve the health of underserved youth and their families. Melanie Murphy Richter, MS, RDN is a visionary in the field, integrating evidence-based principles with ancient healing traditions to empower individuals on their wellness journeys. In this discussion, Dr. Tony and Melanie talk about: (04:32) Why Melanie determined that the best way of eating for her personal health and well-being is a plant-based diet (08:14) How Melanie advises patients who prefer an animal-based diet (15:35) How to successfully follow a low carb diet while eating plant-based (25:44) Plant proteins versus animal proteins and how to make plant proteins more bioavailable (32:03) Knowing where your food is grown and the issue of food additives and poor soil health in the United States (38:04) The 3 key factors related to longevity (48:06) The purpose and work of Melanie’s company (53:20) The origin of diabetes in the modern era (56:42) Whether saturated fat is bad for us and whether or not LDL cholesterol is unhealthy Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Melanie Murphy Richter: Website Prolon Life Instagram Twitter Additional Links Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…

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Episode 218: Doctors Don't Know What They Don't Know with Dr. Nelson Vazquez 1:10:19

منذ 21 weeks1:10:19

1:10:19

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nelson Vazquez is a Family Medicine doctor with over 40 years of clinical experience. By reducing the carbs in his diet he has been able to improve his diabetes and other chronic illnesses. He has restored his health and is sharing the means by which he achieved this restoration with others through his YouTube channel (see links). In this discussion, Drs. Tony and Nelson talk about: (03:21) Why and when Dr. Nelson decided to become a doctor (08:58) Keys to success in marriage (11:59) Other diets that Dr. Nelson has tried over the years and why they didn’t work for him (18:15) How Dr. Nelson discovered the keto diet (24:38) Why Dr. Nelson decided to become a carnivore (35:38) How much weight Dr. Nelson has lost (36:59) Why Dr. Nelson had a stroke and how his diet change safeguards against further strokes (45:41) How Dr. Nelson’s neuropathy affected his work as a doctor (51:26) Coming off of insulin and other medications (55:53) Dr. Nelson’s ‘why’ for his decision to adopt the keto/carnivore lifestyle (59:27) Dr. Nelson’s final words of wisdom for those who need to make a change and improve their health Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Nelson Vazquez: YouTube Channel Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…

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