Episode 173: How to Reverse Irritable Bowel Syndrome and OSA with JT of the @PokoMoonFam YouTube Channel

Protecting Your NEST with Dr. Tony Hampton

Welcome to Protecting Your Nest with Dr. Tony Hampton. JT (Poko Moonshine) is a husband and father rom Thiensville Wisconsin. He and his family have a YouTube channel and a website where they vlog about their family life, the carnivore diet, and comedy.

In this discussion, Drs. Tony and JT talk about:

• (02:55) Getting to know your local farmer
• (11:17) J.T.’s YouTube channel
• (15:22) J.T.’s transition from his previous life and lifestyle to the carnivore diet lifestyle
• (27:56) Fixing IBS and Sleep Apnea
• (31:58) How the carnivore diet has positively impacted JT’s relationships
• (34:06) The best parts of being carnivore
• (37:27) How to have the discipline necessary to find success with your health goals
• (49:01) The luminal space
• (52:30) Life coaching
• (01:01:33) Help people discover what they are fighting for
• (01:03:18) The Carnivore Diet movie
• (01:19:54) Diabetic Ketoacidosis

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

JT:

• Website
• YouTube

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life