Reflections of 2024

Project Weight Loss

This week, we’re unpacking the ancient power of reflection—our own countdown of 2024. Together, we’ll explore how looking back can reveal moments of peace, joy, and growth. I’ll share some thoughts on the ancient roots of meditation, how it ties into journaling, and how these practices can help us reflect on our year in a meaningful way

I’ll also guide you through ways to make reflection fun and intentional. From pondering your word of the year to creating a top 10 list of moments, songs, or people, we’ll unpack how to turn these reflections into opportunities for growth. Whether you’re sharing the process with a trusted friend or diving into creative prompts, this episode is all about celebrating your journey and preparing for the future with clarity and purpose.

To close, I’ll leave you with the wisdom of Epictetus:

“Allow not sleep to close your wearied eyes,
Until you have reckoned up each daytime deed:
‘Where did I go wrong? What did I do? And what duty’s left undone?’
From first to last review your acts and then
Reprove yourself for wretched acts, but rejoice in those done well.”

Let’s make reflection a tool for growth and a gift to ourselves as we move into the new year.
Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org