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Improve Your Energy and Output by Better Understanding your Body and Brain
Manage episode 460149362 series 3580378
المحتوى المقدم من Lindsey Hanson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lindsey Hanson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Why do our energy levels fluctuate so drastically throughout the day, leaving us feeling drained or dragging through the day?
In this episode, Eric Collett—Principal and CEO of A Mind For All Seasons®, LLC—shares with us how our brain health impacts our energy, productivity, and peace of mind.
Highlights
- Our brain’s “cellular engine” and how it affects our energy and output.
- The connection between stress, brain function, and energy management.
- Strategies to prevent afternoon energy crashes and improve balance.
- The importance of lifelong learning for cognitive health and personal growth.
- Practical, daily habits to enhance brain health and sustain productivity.
Grab your free month at the A Mind for All Seasons membership here using the code PEACE.
If you want to jump on my email list and grab your free Find Your Focus worksheet, you can go here.
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