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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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36. 5 Ways to Uplevel Your Health This Summer!
Manage episode 377617431 series 3513753
المحتوى المقدم من Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We are just a few weeks away from the official start of Summer! From the beach to the backyard, from the lake to the mountains, we all have our pockets of joy that we look forward to each Summer. Did you know your pockets of joy can benefit your mind, body, and soul in incredible ways? I will show you how to get the most health and happiness out of your summer! In this episode you will get a sneak peak into the fun summer topics coming up over the next 5 weeks:
-The healing and balancing power of nature -The power of fresh seasonal foods
-My go-to summer recipes for hot summer days (ZERO cooking required!)
-The best outdoor exercises for summer
-How to make this your healthiest and most fulfilling summer yet!
Brand new and exclusive! My FREE Recipe EBook is available now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days!
Click here to get your FREE copy!
Check out my other FREE GIFTS just for you at: www.preparedforwellness.com
Connect with me!
Youtube: @preparedforwellness
Blog: The Prepared for Wellness Blog
Instagram: @preparedforwellness
Join me on Facebook! The Prepared for Wellness Community
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