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Awakening Wellness: Transforming Through Mindset and Movement
Manage episode 463645441 series 3549437
Awakening Wellness: Transforming Through Mindset and Movement
In this episode of Practically Magic, hosted by Courtney Pearl, a Celtic Folk Witch and healer, the focus is on the holistic aspects of healing for health and well-being. The episode begins with a tarot card reading from the Storyteller's Tarot deck and transitions into an engaging conversation with guest Shannon Golladay, a personal wellness and life coach.
Together, they discuss the importance of mindset, belief systems, community, and holistic approaches to achieving personal fitness and wellness goals. Real-life examples and practical advice underline how mental and emotional healing can empower physical transformation.
The episode also explores the significance of grounding, being present, and the interplay between societal influences and personal growth. Upcoming wellness challenges and the importance of supportive communities are highlighted to motivate listeners.
00:00 Welcome to Practically Magick
00:36 Introducing Shannon Golladay
00:55 Pulling a Tarot Card
02:15 The Story of Chiron the Centaur
04:43 Welcoming Shannon to the Show
06:36 Mindset and Wellness
09:23 The Power of Belief Systems
20:30 The Role of Enthusiasm in Fitness
29:05 Community and Support Systems
30:13 Shifting to Positive Thoughts
30:36 Surrounding Yourself with the Right People
31:05 Finding Motivation in Community
32:26 Breaking Negative Patterns
33:31 The Power of Fitness and Connection
39:13 Body and Spirit Harmony
46:48 Influence of Society and Media
48:17 Embracing Authenticity
50:53 Resources and Contact Information
55:45 Upcoming Challenges and Events
56 حلقات
Manage episode 463645441 series 3549437
Awakening Wellness: Transforming Through Mindset and Movement
In this episode of Practically Magic, hosted by Courtney Pearl, a Celtic Folk Witch and healer, the focus is on the holistic aspects of healing for health and well-being. The episode begins with a tarot card reading from the Storyteller's Tarot deck and transitions into an engaging conversation with guest Shannon Golladay, a personal wellness and life coach.
Together, they discuss the importance of mindset, belief systems, community, and holistic approaches to achieving personal fitness and wellness goals. Real-life examples and practical advice underline how mental and emotional healing can empower physical transformation.
The episode also explores the significance of grounding, being present, and the interplay between societal influences and personal growth. Upcoming wellness challenges and the importance of supportive communities are highlighted to motivate listeners.
00:00 Welcome to Practically Magick
00:36 Introducing Shannon Golladay
00:55 Pulling a Tarot Card
02:15 The Story of Chiron the Centaur
04:43 Welcoming Shannon to the Show
06:36 Mindset and Wellness
09:23 The Power of Belief Systems
20:30 The Role of Enthusiasm in Fitness
29:05 Community and Support Systems
30:13 Shifting to Positive Thoughts
30:36 Surrounding Yourself with the Right People
31:05 Finding Motivation in Community
32:26 Breaking Negative Patterns
33:31 The Power of Fitness and Connection
39:13 Body and Spirit Harmony
46:48 Influence of Society and Media
48:17 Embracing Authenticity
50:53 Resources and Contact Information
55:45 Upcoming Challenges and Events
56 حلقات
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