Episode 5 - What the New Research Says About Exercise and Sperm Quality

Practically Fertile

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تمت الإضافة منذ seven أسبوع

المحتوى المقدم من Dr. Adrienne Wei, DACM, FABORM, CFN, L.Ac., Dr. Adrienne Wei, DACM, FABORM, and CFN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Adrienne Wei, DACM, FABORM, CFN, L.Ac., Dr. Adrienne Wei, DACM, FABORM, and CFN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 5 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

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27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 15:45

MP3•منزل الحلقة

Send us a text

We’re switching gears to talk about male fertility—the other part of the equation to get pregnant. It's a well-known fact that over 40% of infertility cases are caused by issues with sperm. We'll explore in this episode:

The state of sperm quality decline
Possible causes of this steady decline
The Frog Study
Which level of exercise is best for sperm quality

Follow me on instagram @dradriennewei
Website: www.adriennewei.com

فصول

1. Episode 5 - What the New Research Says About Exercise and Sperm Quality (00:00:00)

2. Male Infertility and Exercise Impact (00:00:01)

3. Shared Responsibility in Fertility Support (00:14:45)

13 حلقات

#Fitness #Alternative Health #Nutrition #Dr. Adrienne Wei, DACM, FABORM, CFN, L.Ac #CFN #DACM #Dr. Adrienne Wei #Fertility #Fertility Diet #Infertility #Infertility Diet #Fertility Foods #Medicine #Hormone Balancing #Pregnant

Episode 5 - What the New Research Says About Exercise and Sperm Quality

Practically Fertile

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

The state of sperm quality decline
Possible causes of this steady decline
The Frog Study
Which level of exercise is best for sperm quality

Follow me on instagram @dradriennewei
Website: www.adriennewei.com

فصول

1. Episode 5 - What the New Research Says About Exercise and Sperm Quality (00:00:00)

2. Male Infertility and Exercise Impact (00:00:01)

3. Shared Responsibility in Fertility Support (00:14:45)

13 حلقات

كل الحلقات

1
Episode 12 - What is your Fertility Archetype...No more guessing why you're not getting pregnant 15:12

منذ 4 أيام15:12

15:12

Send us a text Are you frustrated that you're doing everything possible but not seeing results? Chances are, you might not be making the right types of changes. Here is what to expect in this episode: • Three layers of the fertility iceberg • Explanation of the five major organs involved in reproductive health • Discussion of the five elements and their connections to the five major organs FREEBIE ALERT: to discover YOUR fertility archetype, go to www.adriennewei.com/archetype. You'll get a free gift from me after you discover your archetype. Follow me on instagram @dradriennewei Website: www.adriennewei.com…

1
Episode 11 - The Shocking Truth About the AMH and Ovarian Reserve 23:04

منذ 11 يومًا23:04

23:04

Send us a text No single marker for fertility causes as much anxiety and stress as the AMH. If your AMH is low, you've likely thought that you're "running out of eggs" and that you won't be able to get pregnant naturally. In this episode, I talk about why that is incorrect. Here is what to expect: What AMH actually is What AMH actually do What does it mean if AMH is low Can AMH be increased? Factors that influence AMH Please let me know what you think. I would love to hear from you! Follow me on instagram @dradriennewei Website: www.adriennewei.com…

1
Episode 10 - My Proven Framework to Get Over the Disappointment of a BFN 15:24

منذ 16 يومًا15:24

15:24

Send us a text There's nothing more demoralizing than getting a B.F.N at the end of the month when you've tried so hard. No one can blame you for feeling down, depressed, and sad. While it's very normal and healthy to feel this way because we're humans, it can also damage your overall emotional well-being and you'll start to lose hope. In this episode, I will share with you my five-step framework that can help to transport you out of a negative headspace so that you can feel more hopeful and motivated again. Follow me on instagram @dradriennewei Website: www.adriennewei.com…

1
Episode 9 - What You Need To Know About These Super Fertility Herbs: Evening Primrose Oil, Vitex, Maca, and Tribulis 19:24

منذ 18 يومًا19:24

19:24

Send us a text If you've been trying to conceive with no success, it's very normal to think that it's because you're not doing enough, or something is seriously wrong with your hormones. As a result, you try everything that a well-meaning blogger or influencer or friend suggests. However, what they night not know is that some of these tips and tricks are not appropriate for everyone, and can actually delay the entire process. In this episode, we explore the evidence behind these popular fertility super herbs, and discuss whether or not they really help with fertility. Follow me on instagram @dradriennewei Website: www.adriennewei.com…

1
Episode 8 - What is Qi? Is It Real? How Does it Affect Fertility? 14:38

منذ 23 يومًا14:38

14:38

Send us a text Qi, or chee, is one of the most complex concepts in Chinese medicine. Yet, it is crucial that you have a basic understanding of it. While you don't need to be a Chinese medicine doctor, knowing how Qi affects the body will help you identify possible imbalances that are preventing you from getting pregnant. In this episode, we will explore what Qi is and the possible imbalances that can cause fertility challenges. Follow me on instagram @dradriennewei Website: www.adriennewei.com…

1
Episode 7 - What is Old is New Again - How This Medical System Has Been Helping Women Get Pregnant for Over 2500 Years 21:07

منذ 25 يومًا21:07

21:07

Send us a text Have you ever wondered how Traditional Chinese Medicine (TCM), a medical system that is over 2500 years old has stood the test of time, and is still used by billions of people today? In this episode, we explore the main principles of TCM, and how it is still very relevant today in treating infertility. Follow me on instagram @dradriennewei Website: www.adriennewei.com…

1
Episode 6 - What is Methylation, and Settling the Score Between Folate and Folic Acid 17:20

منذ عام واحد17:20

17:20

Send us a text There is a lot of confusion around folate versus folic acid. You might have read that folate is better, but your doctor might have recommended folic acid. To understand which is truly better, we have to understand a process called methylation. In this episode, we explore: What methylation and DNA methylation is How it affects your body The essential nutrients for methylation Folate vs. folic acid: which is better I'm curious to hear about your thoughts on this. Please do not hesitate to contact me. Follow me on instagram @dradriennewei Website: www.adriennewei.com…

1
Episode 5 - What the New Research Says About Exercise and Sperm Quality 15:45

منذ عام واحد15:45

15:45

Send us a text We’re switching gears to talk about male fertility—the other part of the equation to get pregnant. It's a well-known fact that over 40% of infertility cases are caused by issues with sperm. We'll explore in this episode: The state of sperm quality decline Possible causes of this steady decline The Frog Study Which level of exercise is best for sperm quality Follow me on instagram @dradriennewei Website: www.adriennewei.com…

1
Episode 4 - Everyday vs. Therapeutic Eating...What's the Difference? 14:38

منذ عام واحد14:38

14:38

Send us a text If you've been eating "healthy" but not seeing results, this episode could help you understand the difference between everyday eating and therapeutic eating, and how they impact fertility. Here is what to expect: Why traditional diets fail Why you shouldn't fear therapeutic eating Introduction to the B.P.A. framework of fertility nutrition Why you shouldn't worry about those with an unhealthy lifestyle but get pregnant anyway. Follow me on instagram @dradriennewei Website: www.adriennewei.com…

1
Episode 3 - Five Things You Can Do to Boost Fertility That are Absolutely FREE 19:33

منذ عام واحد19:33

19:33

Send us a text Do you ever feel like getting pregnant is starting to feel like a job that you're not getting paid for? In the process of searching for answers, you've spent thousands of dollars on supplements, lab tests, and treatments. What you might not realize, however, is that spending more money isn't going to help if you're not consistently taking action on a daily basis. In fact, there are many things you can do that can boost fertility and don't cost you a dime. In this episode, you'll learn practical advice on enhancing fertility through simple and cost-free actions. Here is what to expect: • Three core principles of the Practically Fertile® Methodology • The five simple yet powerful tweaks to make today • How focusing on small, sustainable changes leads to significant results Download the list of 10 things that are free, click HERE . Follow me on instagram @dradriennewei Website: www.adriennewei.com…

1
Episode 2 - What TCM Tells You About Hormone Balance Without Bloodwork 17:56

منذ عام واحد17:56

17:56

Send us a text Traditional Chinese Medicine (TCM) has been around for thousands of years. Have you ever wondered how doctors were able to help women get pregnant without actually knowing anything about blood chemistry or how hormones work as we understand it in the present day? In this episode, you'll learn the perspective of Chinese medicine on fertility. We uncover how the four vital substances—Qi, blood, yin, and yang—interact through the menstrual cycle and impact hormonal balance, and ultimately, fertility. • Explanation of the four vital substances and their roles in the body • Overview of the four phases of the menstrual cycle in TCM • Introduction of the 10 Parameters of a Fertile Cycle • Key insights into why a regular cycle isn't always a fertile cycle To download the fertile cycle checklist, please click HERE. Follow me on instagram @dradriennewei Website: www.adriennewei.com…

1
Episode 1 - Fertility Basics: All the Major Hormones and a Few That You Didn't Know About 19:47

منذ عام واحد19:47

19:47

Send us a text Whether you've been trying to conceive for a while or you're just starting the process, chances are, you've heard of the common female hormones such as FSH, estrogen, and progesterone. But hormone interactions are nuanced and complex. It's not as straightforward as "normal estrogen levels equal fertility." In fact, normal rarely means optimal. There are other hormones that make conception possible behind the scenes as well. In this episode, we explore the complex interplay of several well-known hormones and a few not-so-well-known ones and their critical roles in conception. Here is what to expect: • An overview of the major fertility hormones • The importance of hormones acting in conjunction and what happens when they don't • Hormones in supporting roles that are critical for fertility • Common misconceptions about how hormones work Follow me on instagram @dradriennewei Website: www.adriennewei.com…

1
A New Beginning 4:10

منذ عام واحد4:10

4:10

Send us a text Join me, Dr. Adrienne Wei, in this special relaunch episode of the Practically Fertile Podcast. This podcast is more than educational—it's a call to action. Each episode is designed to inspire meaningful steps toward your fertility goals. Don't forget to subscribe for updates, join our supportive Facebook community, and follow my Instagram (@dradriennewei) for more resources and practical tips. Let's goooooo!! Follow me on instagram @dradriennewei Website: www.adriennewei.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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المدونة الصوتية تستحق الاستماع

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

Practically Fertile « »
Episode 5 - What the New Research Says About Exercise and Sperm Quality

فصول

1. Episode 5 - What the New Research Says About Exercise and Sperm Quality (00:00:00)

2. Male Infertility and Exercise Impact (00:00:01)

3. Shared Responsibility in Fertility Support (00:14:45)

Episode 5 - What the New Research Says About Exercise and Sperm Quality

فصول

1. Episode 5 - What the New Research Says About Exercise and Sperm Quality (00:00:00)

2. Male Infertility and Exercise Impact (00:00:01)

3. Shared Responsibility in Fertility Support (00:14:45)

المدونة الصوتية تستحق الاستماع

كل الحلقات

1
Episode 12 - What is your Fertility Archetype...No more guessing why you're not getting pregnant 15:12

1
Episode 11 - The Shocking Truth About the AMH and Ovarian Reserve 23:04

1
Episode 10 - My Proven Framework to Get Over the Disappointment of a BFN 15:24

1
Episode 9 - What You Need To Know About These Super Fertility Herbs: Evening Primrose Oil, Vitex, Maca, and Tribulis 19:24

1
Episode 8 - What is Qi? Is It Real? How Does it Affect Fertility? 14:38

1
Episode 7 - What is Old is New Again - How This Medical System Has Been Helping Women Get Pregnant for Over 2500 Years 21:07

1
Episode 6 - What is Methylation, and Settling the Score Between Folate and Folic Acid 17:20

1
Episode 5 - What the New Research Says About Exercise and Sperm Quality 15:45

1
Episode 4 - Everyday vs. Therapeutic Eating...What's the Difference? 14:38

1
Episode 3 - Five Things You Can Do to Boost Fertility That are Absolutely FREE 19:33

1
Episode 2 - What TCM Tells You About Hormone Balance Without Bloodwork 17:56

1
Episode 1 - Fertility Basics: All the Major Hormones and a Few That You Didn't Know About 19:47

1
A New Beginning 4:10

مرحبًا بك في مشغل أف ام!

Fourth Wing (The Empyrean Book 1)

Iron Flame (The Empyrean Book 2)

The Wedding People: A Novel

المدونة الصوتية تستحق الاستماع

Practically Fertile « » Episode 5 - What the New Research Says About Exercise and Sperm Quality

فصول

1. Episode 5 - What the New Research Says About Exercise and Sperm Quality (00:00:00)

2. Male Infertility and Exercise Impact (00:00:01)

3. Shared Responsibility in Fertility Support (00:14:45)

Episode 5 - What the New Research Says About Exercise and Sperm Quality

فصول

1. Episode 5 - What the New Research Says About Exercise and Sperm Quality (00:00:00)

2. Male Infertility and Exercise Impact (00:00:01)

3. Shared Responsibility in Fertility Support (00:14:45)

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

دليل مرجعي سريع

Practically Fertile « »
Episode 5 - What the New Research Says About Exercise and Sperm Quality