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#22 - Feeling Safe to Be Me
Manage episode 407395208 series 3561014
المحتوى المقدم من Bernadette Logue. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bernadette Logue أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you've felt unsafe to fully be yourself, this episode is for you. When we don't feel safe to be ourselves, whether that's in a relationship, socially, at work or in life generally, and we carry fear, we usually end up using coping strategies to move through life. Those strategies include things like:
- Staying small
- Avoiding being seen and heard
- People pleasing
- Adapting to fit in
- Holding back
- Being what we think other people want
- Trying to gain validation and approval
Tune in as we cover prompt questions and practical advice to help you release this pattern, to start feeling safe to fully be your beautiful Self.
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