Artwork

المحتوى المقدم من Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

Sober Motherhood: Thriving Without Wine in a Culture That Tells You to Drink EP193

29:10
 
مشاركة
 

Manage episode 453406733 series 2909895
المحتوى المقدم من Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

The days of just trying to make it to "wine o'clock" to survive the stress of motherhood are over. There's a better way to thrive as a mom- without alcohol altogether.
Today we're diving into an issue that's become so normalized in our society that we hardly question it anymore - the culture of drinking for moms. It's this joke, this reoccurring meme that says you're a mom, you must need a glass or three of wine to survive. But it is really harmless humor at some times, at some points or and oftentimes, we're brushing aside something that's far more serious.
So today we're going to explore what this culture narrative comes from, where it comes from, why it's so pervasive and the real impact it has on mothers and what we can do about it as moms, as friends, as providers. So if you're curious about navigating motherhood without the crutch of wine o'clock, you're in the right place.
Check out the episode on the blog:
https://postpartumu.com/sober-motherhood-thriving-without-wine-in-a-culture-that-tells-you-to-drink-ep193/

KEY TIME STAMPS:

2:46 - The origin and rise of the wine mom culture.

6:05 - Historical parallels between cigarette marketing and modern alcohol advertising.

8:00 -Shocking stats: The rise of alcohol use and alcohol abuse in women.

10:41 - The problem with short-term fixes like alcohol.

15:29 - Healthy alternatives: Building support systems and practicing mindfulness.

19:35 - Professional support: Finding the right therapist and addressing nutrition.

23:24 - Health Providers’ role in supporting mothers with substance use concerns.

The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don’t miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlist

NEXT STEPS:
📩
Join our newsletter for more evidence-based insights and strategies
🔔
Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit

🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

  continue reading

فصول

1. Sober Motherhood: Thriving Without Wine in a Culture That Tells You to Drink EP193 (00:00:00)

2. Redefining Motherhood Beyond Alcohol (00:00:02)

3. Mental Health and Alcohol Awareness (00:15:41)

4. Empowering Postpartum Care and Support (00:27:46)

204 حلقات

Artwork
iconمشاركة
 
Manage episode 453406733 series 2909895
المحتوى المقدم من Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

The days of just trying to make it to "wine o'clock" to survive the stress of motherhood are over. There's a better way to thrive as a mom- without alcohol altogether.
Today we're diving into an issue that's become so normalized in our society that we hardly question it anymore - the culture of drinking for moms. It's this joke, this reoccurring meme that says you're a mom, you must need a glass or three of wine to survive. But it is really harmless humor at some times, at some points or and oftentimes, we're brushing aside something that's far more serious.
So today we're going to explore what this culture narrative comes from, where it comes from, why it's so pervasive and the real impact it has on mothers and what we can do about it as moms, as friends, as providers. So if you're curious about navigating motherhood without the crutch of wine o'clock, you're in the right place.
Check out the episode on the blog:
https://postpartumu.com/sober-motherhood-thriving-without-wine-in-a-culture-that-tells-you-to-drink-ep193/

KEY TIME STAMPS:

2:46 - The origin and rise of the wine mom culture.

6:05 - Historical parallels between cigarette marketing and modern alcohol advertising.

8:00 -Shocking stats: The rise of alcohol use and alcohol abuse in women.

10:41 - The problem with short-term fixes like alcohol.

15:29 - Healthy alternatives: Building support systems and practicing mindfulness.

19:35 - Professional support: Finding the right therapist and addressing nutrition.

23:24 - Health Providers’ role in supporting mothers with substance use concerns.

The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don’t miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlist

NEXT STEPS:
📩
Join our newsletter for more evidence-based insights and strategies
🔔
Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit

🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

  continue reading

فصول

1. Sober Motherhood: Thriving Without Wine in a Culture That Tells You to Drink EP193 (00:00:00)

2. Redefining Motherhood Beyond Alcohol (00:00:02)

3. Mental Health and Alcohol Awareness (00:15:41)

4. Empowering Postpartum Care and Support (00:27:46)

204 حلقات

كل الحلقات

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع

استمع إلى هذا العرض أثناء الاستكشاف
تشغيل