No No November… 6 Ways to Say No and to Let Go - Ep. 77

Positively Midlife Podcast

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Does saying "no" feel like an uphill battle for you? We're here to tell you that a powerful NO can actually pave the way for enriching new experiences. In our mission to embrace personal growth, we let you in on our "No No November" initiative. As we journey through this month, we talk about 6 things that we should let go of to make room for new opportunities by saying no.
The fear of aging and regret can hold us back, nestled deep within our psyche. In our soul-searching dialogue, we'll explore these heavy feelings and their impact on our lives. We share our personal experiences and insights about regret as a learning tool, and the fear of aging as a societal pressure. There's beauty in the natural process of aging and accepting ourselves as we are, a beauty that we're excited to discuss with you.
Toxic relationships and unrealistic expectations can weigh us down. Let's delve into recognizing the signs of an unhealthy relationship and how to put an end to it – because everyone deserves peace and respect.
We’ll also share our personal journey of shedding self-doubt as we age, and embracing self-acceptance. And, again we touch on tips on setting healthy boundaries and being gentle with yourself - giving yourself and others grace. Let's release these six things and together and celebrate the gift of the present moment. Tune in, and let's embark on this journey of self-discovery and acceptance together.
Obsessions
Tish - crochet ragalan sleeve turtleneck sweater! So cute for the holidays and beyond!
Ellen: Mikes Hot Honey
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This episode is for entertainment purposes only. We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice.

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فصول

1. No No November… 6 Ways to Say No and to Let Go - Ep. 77 (00:00:00)

2. Letting Go (00:00:23)

3. Letting Go of Regret and Fear (00:08:48)

4. Recognizing and Ending Toxic Relationships (00:18:56)

5. Release Self-Doubt and Unrealistic Expectations (00:29:34)