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المحتوى المقدم من Anna Parker-Naples. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anna Parker-Naples أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 9 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Positively Influential with Anna Parker-Naples « »
026 Space for Allowing

منذ عام واحد 14:29

MP3•منزل الحلقة

Episode 26: Space for Allowing

In this episode, Anna Parker-Naples shares her insights and experiences from a recent retreat. She discusses the transformation that can occur when you give yourself space away from your daily routine and surroundings, allowing you to embrace change in your life.

Key Takeaways:

Breathing into Wealth: Anna led a breathwork session focused on living and breathing into wealth. Participants discovered that wealth isn't just about money; it's about living healthier, more purposeful, and more loving lives.
Listening to Intuition: Anna emphasizes the importance of listening to your intuition in business. Ignoring your heart's desires can lead to building a business that feels challenging and unsatisfying.
Stepping Outside the Norms: Stepping outside your comfort zone and trying new experiences can lead to personal growth and a deeper understanding of what truly matters to you.
Being Authentic: Anna encourages being true to yourself and not dimming your light to fit in. Embrace your authenticity and let go of the fear of judgment.
Upcoming Masterclasses: Anna hints at exciting masterclasses for coaches looking to integrate breathwork into their practices to boost their businesses.

Overall, this episode is a reminder to give yourself space to allow positive changes, trust your intuition, and be authentic in your journey.

Resources

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

Facebook www.facebook.com/annaparkernaples

LinkedIn: www.linkedin.com/in/annaparkernaples

TikTok: www.tiktok.com/@annaparkernaples

For Influential Breathwork®️

Website www.influentialbreathwork.com

Certification www.influentialbreathwork.com/influentialbreathworkcoach

Instagram www.instagram.com/influentialbreathwork

For Influential Audio - The Podcast Agency

Website: www.influentialaudio.com

Instagram www.instagram.com/influentialaudio

300 حلقات

#Entrepreneur #Business #Businessadvice #Businesscoach #Entrepreneurship #Visibility #Marketing #With Anna ParkerNaples #Personalbranding

026 Space for Allowing

Positively Influential with Anna Parker-Naples

published منذ عام واحد

MP3•منزل الحلقة

Episode 26: Space for Allowing

Key Takeaways:

Breathing into Wealth: Anna led a breathwork session focused on living and breathing into wealth. Participants discovered that wealth isn't just about money; it's about living healthier, more purposeful, and more loving lives.
Listening to Intuition: Anna emphasizes the importance of listening to your intuition in business. Ignoring your heart's desires can lead to building a business that feels challenging and unsatisfying.
Stepping Outside the Norms: Stepping outside your comfort zone and trying new experiences can lead to personal growth and a deeper understanding of what truly matters to you.
Being Authentic: Anna encourages being true to yourself and not dimming your light to fit in. Embrace your authenticity and let go of the fear of judgment.
Upcoming Masterclasses: Anna hints at exciting masterclasses for coaches looking to integrate breathwork into their practices to boost their businesses.

Overall, this episode is a reminder to give yourself space to allow positive changes, trust your intuition, and be authentic in your journey.

Resources

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

Facebook www.facebook.com/annaparkernaples

LinkedIn: www.linkedin.com/in/annaparkernaples

TikTok: www.tiktok.com/@annaparkernaples

For Influential Breathwork®️

Website www.influentialbreathwork.com

Certification www.influentialbreathwork.com/influentialbreathworkcoach

Instagram www.instagram.com/influentialbreathwork

For Influential Audio - The Podcast Agency

Website: www.influentialaudio.com

Instagram www.instagram.com/influentialaudio

300 حلقات

#Entrepreneur #Business #Businessadvice #Businesscoach #Entrepreneurship #Visibility #Marketing #With Anna ParkerNaples #Personalbranding

كل الحلقات

1
045 I'm Not Apologising 15:04

منذ عام واحد15:04

15:04

In this episode, Anna Parker-Naples discusses the idea of not apologising for taking a break from her podcast and encourages listeners to reflect on when they feel the need to apologize for doing what is right for themselves. She explores the conditioning that leads us to believe we must always push ourselves and shows the importance of listening to our bodies and prioritizing our own needs. Anna also shares her excitement about her breathwork certification program and the positive feedback she has received. She concludes by urging listeners to stop apologizing for things they don't need to apologise for. Chapters 00:00 No Apology 03:22 Conditioning to Apologize 06:41 Listening to Our Bodies 09:38 Validation and Feedback 11:32 Trusting Joy and Priorities 14:22 Creating Something Special 14:51 No More Apologies Resources For Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio…

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044 Revamping Health: My 75 Hard Challenge Journey 9:26

منذ عام واحد9:26

9:26

In this episode, Anna Parker-Naples shares her decision to improve her fitness, energy levels, and nutrition by taking on the 75 Hard challenge. She discusses her motivation to honor her body and address health issues such as high cholesterol. Anna explains the rules of the challenge, including exercise, nutrition, and reading commitments. She emphasizes the importance of accountability and the benefits she has already experienced, such as reduced bloating. Anna encourages listeners to consider their own habits and make positive changes to feel better. She also invites them to join her retreat. Takeaways Taking on a fitness and nutrition challenge can be a powerful way to improve health and energy levels. Accountability and support from others can greatly enhance the success of a challenge. Making sustainable changes to exercise and nutrition habits is key for long-term health. Prioritizing hydration, exercise, and sunlight can have a significant impact on overall well-being. Chapters 00:00 Introduction and Decision to Make a Change 05:10 Motivation to Improve Health and Nutrition 06:06 The 75 Hard Challenge 07:30 Exercise and Nutrition Commitments 08:27 Eliminating Unhealthy Habits 10:20 Previous Experience with Health Challenges 11:47 Importance of Water, Exercise, and Sunlight 12:16 Taking Care of One's Body 13:13 Retreat Invitation and Conclusion www.annaparkernaples.com/retreat Resources For Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio…

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043 Taking a Proper Rest 9:34

منذ عام واحد9:34

9:34

Summary In this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares her personal experience of feeling tired and needing to prioritize self-care. Anna emphasizes the benefits of listening to your body's needs and giving yourself downtime. She encourages listeners to reflect on their attitude towards taking breaks and the positive impact it can have on their lives and businesses. Takeaways Recognize when you need rest and prioritize self-care. Listen to your body's needs and give yourself downtime. Taking breaks can improve focus, concentration, and productivity. Avoid burnout by balancing work and personal obligations. Chapters 00:00 Feeling Tired and Needing Rest 03:13 Listening to Your Body's Needs 04:32 The Importance of Taking Breaks 06:26 Avoiding Burnout 07:50 Giving Yourself Downtime 08:14 Excitement and New Projects 09:07 Upcoming Events and Opportunities 09:33 Reflection and Self-Care Retreat: www.annaparkernaples.com/retreat Resources For Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio…

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042 The Heart of Business 14:44

منذ عام واحد14:44

14:44

Summary This episode explores the importance of aligning your value system with your business and being of service to others. It emphasizes the purpose of life as being to make a difference and serve humanity. The concept of kindness and adding value to people's lives is discussed, both within and outside of your business. The episode also touches on the power of new platforms like TikTok and the impact of burnout on mental health. It concludes with a reminder to be kinder and more thoughtful in business, without expecting anything in return. Chapters 00:00 The Purpose of Life and Business 03:22 Being of Service as a Leader 05:46 Bringing Kindness into Your Business 07:42 Exploring New Platforms: TikTok 08:11 The Busy Brain Cure and Burnout 11:11 Using Pivotal Moments for Growth 12:34 The Influence of Entrepreneurship on Family 13:32 Exploring Energy Practices: Reiki and Sakem 14:31 Being Kinder and More Thoughtful in Business Books mentioned: The Saint, The Surfer & The CEO by Robin Sharma The Busy Brain Cure by Dr Romie Mushtaq…

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041 The Value of Consistency and Short Term Goals 16:05

منذ عام واحد16:05

16:05

In this episode, Anna Parker-Naples discusses her unexpected love for TikTok and the importance of consistency and targets in content creation. She shares her transition from Facebook to TikTok and the benefits of TikTok as an SEO and discoverability platform. Anna also talks about her goals of reaching 1,000 followers on TikTok and repurposing content for Instagram and Pinterest. She explores the potential of Pinterest as a platform for breathwork and her plans to create a new YouTube channel for Influential Breathwork. Additionally, Anna recommends a book, a kneeling chair for posture, and a TV series called Masters of the Air. She reflects on family history and inherited trauma and highlights the impact of breath healing release method sessions. Takeaways Consistency and targets are important in content creation. TikTok can be a valuable platform for SEO and discoverability. Repurposing content can save time and reach a wider audience. Exploring different platforms can rejuvenate content creation. Inherited trauma and family history can have a ripple effect. Breath healing release method sessions can have profound effects on physical and emotional well-being. Chapters 00:00 Introduction and Unexpected Love for TikTok 01:19 Previous Experience with TikTok and Personal Branding 02:16 Transition from Facebook to TikTok 03:39 TikTok as an SEO and Discoverability Platform 04:38 Target of Reaching 1,000 Followers on TikTok 05:08 Repurposing Content for Instagram and Pinterest 06:00 Exploring Pinterest as a Platform for Breathwork 06:58 Creating a New YouTube Channel for Influential Breathwork 08:26 Consistency and Fun in Content Creation 09:25 Book Recommendation: Quantum Body by Deepak Chopra 10:22 Benefits of a Kneeling Chair for Posture and Respiratory System 11:51 TV Series Recommendation: Masters of the Air 13:17 Reflections on Family History and Inherited Trauma 14:13 Impact of Breath Healing Release Method Sessions Quantum Body by Deepak Chopra Masters of the Air - TV Series Resources For Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website:…

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040 The Five Layers of Release™️: The Path to Happiness 17:25

منذ عام واحد17:25

17:25

In this episode, Anna Parker-Naples discusses the importance of consistency and staying true to your mission. She shares her experience at a live event and highlights the need to find joy and meaning in your work. Anna then delves into the power of breathwork for happiness and well-being, explaining the five layers of release in breath healing. She also emphasizes the connection between breathwork and happiness. Finally, Anna talks about finding joy in learning and creativity. Takeaways Consistency and staying true to your mission are important for success. Finding joy and meaning in your work is crucial for personal satisfaction. Breathwork can be a powerful tool for releasing negative emotions and improving well-being. Learning something new and being creative can bring joy and happiness. Chapters 00:00 The Importance of Consistency and Mission 01:26 Finding Joy and Meaning in Your Work 05:06 Using Breathwork for Happiness and Well-being 08:28 The Five Layers of Release in BreathHealing™️ 14:33 Breathwork and Happiness 16:29 Finding Joy in Learning and Creativity www.annaparkernaples.com/retreat Resources For Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio…

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039 Positively Connected Retreat: Embracing Authenticity, Connection, and Self-Growth 20:30

منذ عام واحد20:30

20:30

In this conversation, Anna Parker-Naples discusses her upcoming retreat, Positively Connected. She shares her previous experiences with retreats and explains her vision for this particular retreat. Anna emphasizes the importance of connection, purpose, and self-reflection. She also highlights the activities and practices that will be included, such as cacao ceremonies, breathwork sessions, and masterminding. The location, accommodation, and accessibility of the retreat are also discussed. Anna encourages interested individuals to apply and assures them of a transformative and inclusive experience. Chapters 00:00 Introduction and Background 02:19 Location and Accessibility 04:13 Accommodation and Integration 06:03 Connection and Purpose 09:15 Activities and Practices 13:15 Previous Retreat Experiences 16:28 Venue and Food 18:25 Application and Pricing 20:15 Conclusion…

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038 - Unlocking Trauma - Somatic Healing and Breathwork 23:57

منذ عام واحد23:57

23:57

In this episode, Anna Parker-Naples discusses trauma and its effects on our lives. She explores different types of trauma, including big T trauma and little T trauma, as well as trauma experienced during early development and inherited family trauma. Anna also delves into somatic storage and therapy, explaining how trauma can be stored in the body and the importance of releasing it. She touches on the concept of past lives and ancestral trauma, highlighting the potential impact on our present lives. Anna concludes by inviting listeners to explore their own somatic sensations and consider what stories they may be carrying that are not their own. Takeaways Trauma can come in various forms, including big T trauma (major events) and little T trauma (smaller events that our minds struggle to process). Trauma can be stored in the body, leading to physical symptoms and emotional distress. Somatic therapy, such as breath work and deep body work, can help release stored trauma and promote healing. Past lives and ancestral trauma may also influence our present experiences and behaviors. Continual healing and growth are important, as trauma work is an ongoing process. Anna announces an upcoming retreat focused on connection, self-trust, and purpose. Chapters 00:00 Introduction to Trauma 02:22 Types of Trauma 03:18 Somatic Storage and Therapy 07:05 Past Lives and Ancestral Trauma 09:57 Exploring Somatic Sensations 11:50 Healing and Releasing Trauma 15:11 Continual Healing and Growth 17:35 Announcement: Retreat 19:18 Details of the Retreat 22:00 Invitation to Apply for the Retreat 23:26 Conclusion and Farewell Resources: Positively Connected: The Retreat : www.annaparkernaples.com/retreat "It Didn't Start with You" by Mark Wolynn "The Body Keeps the Score" by Bessel van der Kolk Waking the Tiger by Peter Levine…

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037 Creating Spaciousness 16:00

منذ عام واحد16:00

16:00

In this episode, Anna Parker-Naples discusses the importance of creating spaciousness and taking time for oneself. She shares her experience of staying in a hotel and using the spa to relax and reflect. Anna also mentions the benefits of journaling and using oracle cards for self-reflection. She highlights the value of taking time away from responsibilities and distractions to reset and show up in a more intentional way. Anna also mentions the importance of friendships, personal and collective purpose, and announces an upcoming business retreat. She concludes by encouraging listeners to create time away for reflection and foster creativity. Takeaways Create spaciousness and take time for yourself to nourish and reflect. Find ways to reset and show up in a more intentional way. Value the importance of friendships and understand that they may evolve and change over time. Discover your personal and collective purpose and engage in activities that foster creativity. Chapters 00:00 Creating Spaciousness 03:24 Taking Time for Yourself 05:17 Finding Space for Reflection 07:31 Taking Time Away to Plan 09:13 Exploring Friendships 11:09 Discovering Personal and Collective Purpose 12:08 Exciting Business Retreat Announcement 13:06 Embracing TikTok 13:37 Influential Breathwork Certification 14:32 Creating Time Away for Reflection 15:07 Fostering Creativity 15:38 Engaging with TikTok Resources Follow Anna on TikTok www.tiktok.com/@annaparkernaples Influential Breathwork Coach Certification www.influentialbreathwork.com/influentialbreathworkcoach Wealthy Woman Live - https://wealthywomanlive.co.uk/event/ The Starseed Oracle Cards: https://amzn.eu/d/4vKvcih Letters to a Starseed: https://amzn.eu/d/5SY6QUz Your Next Six figures: Natasha Leigh Bray https://amzn.eu/d/efSF3rN Friendaholic - Elizabeth Day https://amzn.eu/d/efRnZLg…

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036 Taking Love for Granted 25:46

منذ عام واحد25:46

25:46

Summary In this episode, Anna reflects on the theme of not taking love and people in your life for granted. She shares a personal story about the loss of her cat, Morpheus, and how it made her realize the importance of appreciating the presence of loved ones. Anna emphasizes the need to be present and fully focused on the people and things in our lives. She also discusses the books she has been reading and the importance of personal growth. Takeaways Don't take love and people in your life for granted. Be present and fully focused on the people and things in your life. Appreciate the presence of loved ones and show gratitude. Embrace personal growth and continuous learning. Chapters 00:00 Introduction and New Year's Reflections 02:52 Remembering Morpheus 07:57 Taking Loved Ones for Granted 12:33 Being Present and Appreciative 19:19 Books and Personal Growth 23:49 Unexpected Goodbyes and Embracing Change 24:49 Embracing Love and Appreciation 25:16 Closing and Course Promotion www.influentialbreathwork.com/influentialbreathworkcoach Books Mentioned Healing is the New High - Vex King The Ultimate Coach - Amy Hardiman Resources For Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio…

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035 Reflection on 2023 34:49

منذ عام واحد34:49

34:49

Summary In this episode, Anna Parker-Naples reflects on the lessons she has learned throughout the year and shares how listeners can apply those lessons to their own lives. She emphasizes the importance of mental, physical, and emotional health, as well as trusting one's gut and embracing new opportunities. Anna also discusses the significance of coping with stress and thriving in difficult times, finding meaning and purpose beyond external success, and navigating personal challenges while embracing vulnerability. She explores the process of reevaluating work and building a vision for the future, developing a deep connection with oneself, and making values-based decisions. Anna also highlights the importance of embracing a stripped-back and raw approach to life, exploring new modalities and healing trauma, and stepping away from toxic environments. She discusses the significance of reevaluating pricing, focusing on health and well-being, finding joy in physical challenges, and connecting with nature. Finally, Anna encourages listeners to let go and accept what is, embrace gratitude, and find happiness in the smaller moments. Takeaways Prioritize your mental, physical, and emotional health, as well as the health of your loved ones. Trust your gut and embrace new opportunities, even if they seem unexpected or outside your comfort zone. Develop strategies to cope with stress and thrive during difficult times. Find meaning and purpose beyond external success and focus on what truly brings you joy and fulfillment. Build a deep connection with yourself, listen to your values, and make decisions that align with them. Step away from toxic environments and surround yourself with people and activities that feel good. Reevaluate pricing and focus on your health and well-being. Embrace physical challenges, connect with nature, and find joy in the smaller moments of life. Let go of what no longer serves you and accept what is, practicing gratitude and finding happiness in the present. Chapters 00:00 Reflections on the Importance of Mental, Physical, and Emotional Health 03:24 The Power of Trusting Your Gut and Embracing New Opportunities 06:19 Coping with Stress and Thriving in Difficult Times 10:29 Finding Meaning and Purpose Beyond External Success 12:49 Navigating Personal Challenges and Embracing Vulnerability 15:14 Reevaluating Work and Building a Vision for the Future 18:00 Developing a Deep Connection with Oneself and Making Values-Based Decisions 20:21 Embracing a Stripped-Back and Raw Approach to Life 21:48 Exploring New Modalities and Healing Trauma 23:12 Stepping Away from Toxic Environments and Embracing What Feels Good 24:33 Reevaluating Pricing and Focusing on Health and Well-being 25:52 Finding Joy in Physical Challenges and Connecting with Nature 29:18 Letting Go and Accepting What Is 30:42 Embracing Gratitude and Finding Happiness in the Smaller Moments 31:41 Appreciating Family and Wishing for Happiness and Joy Influential Breathwork Coach Certification www.influentialbreathwork.com/influentialbreathworkcoach Resources For Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook…

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034 Get Over Your Ego 21:03

منذ عام واحد21:03

21:03

In this episode, Anna Parker-Naples shares her experience of joining a musical theatre group and overcoming her ego and limiting beliefs. She emphasizes the importance of stretching one's comfort zone and pursuing activities that bring joy. Anna also discusses the benefits of joining the theatre group and the positive impact it has had on her life. Additionally, she talks about the significance of nose breathing and its various health benefits. Takeaways Stretching your comfort zone can lead to personal growth and bring more joy and fun into your life. Overcoming ego and limiting beliefs is essential to pursue activities that may initially seem challenging or outside of your comfort zone. Joining a theatre group or engaging in creative activities can provide a sense of community, personal fulfillment, and opportunities for personal development. Nose breathing has numerous health benefits, including improved filtration of air, warming and moisturizing of the air, and activation of the parasympathetic nervous system. Influential Breathwork Coach Certification Resources For Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio…

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033 Just Get It Done 23:09

منذ عام واحد23:09

23:09

1. Introduction Welcome back to Positively Influential with Anna Parker-Naples. Today's focus: The power of taking action and overcoming the hesitation to pursue ambitious projects. 2. The Entrepreneurial Winter Wellness Summit Background: How Anna decided to host a two-day summit on short notice. Theme: Addressing burnout and self-care for entrepreneurs. Personal Reflections: Anna's journey in 2023 and the shift in her world view and business approach. 3. The Decision-Making Process Overcoming the need for perfection and embracing immediacy in action. The realization of the importance of community and connection during the holiday season. Birth of Influential Breathwork and the Academy. 4. The Significance of Wellness Emphasizing the dangers of burnout for business owners. Anna's personal wake-up call and the role of wellness in happiness and success. 5. Trusting Intuition Through Breathwork Developing a strong sense of intuition or 'felt sense'. How breathwork has been instrumental in Anna's decision-making process. 6. The Summit's Impact and Charity Fundraising Raising money for Mind, a mental health charity. Insight into the charity's significance and the current state of mental health support. 7. Diverse Speaker Line-Up Selection of speakers from various wellness fields and their unique perspectives. Challenging the norm of relying solely on 'big gurus' for advice. 8. Supporting Mental Health Charities The crucial role of charities like Mind in the current healthcare landscape. Encouraging donations and raising awareness of the importance of mental health support. 9. The Power of Community Support Successful fundraising through generous donations. The impressive collection of prizes and sessions offered for the summit. 10. Conclusion Reflections on the success of the summit and the importance of community in facing challenges. Preview of upcoming initiatives, including the reopening of the breathwork schools. Anna's involvement in a unique Mamma Mia production and her final message of encouragement to take action. 11. Call to Action Reminder to donate to Mind via the link in the show notes. Anna's final words: Embrace your ideas and take action without hesitation. Resources Influential Breathwork and the Academy: Anna's new business venture, focusing on the importance and practice of breathwork. Mind: A mental health charity that was the beneficiary of the fundraising efforts associated with the Entrepreneurial Winter Wellness Summit. Summit Speakers and Experts: Catch up on the replays from the Entrepreneurial Winter Wellness Summit . Listen to various professionals from the wellness field who participated in the summit, offering diverse insights and perspectives. Resources For Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook…

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032 Coaching in Action: Mindset Shifts and Breathwork live 51:09

منذ عام واحد51:09

51:09

Title: Coaching in Action: Mindsets and Breathwork live Episode Summary: In this raw and unedited coaching session, Anna Parker-Naples hosts Karen Gibb, founder of Mind Marvels, a company focused on promoting wellbeing in children through mindfulness and relaxation techniques. The conversation dives deep into the challenges of entrepreneurship, the struggle of letting go, people-pleasing tendencies, and making strategic decisions. Karen undergoes a transformative coaching process, exploring her childhood memories and current business hurdles, leading to profound insights and mindset shifts. Key Points Discussed: Introduction of Karen Gibb and Mind Marvels: Karen shares her journey from being a teacher to founding Mind Marvels, which focuses on children's wellbeing in schools and nurseries. Challenges of Franchising and Letting Go: Karen discusses the complexities of transitioning from a hands-on role to managing a growing franchise network, highlighting the difficulties in relinquishing control. People-Pleasing Tendencies: Karen reveals her natural inclination to people-please and its impact on her decision-making and overall business strategy. Deep Dive into Karen's Subconscious: Anna leads Karen through an exploration of her subconscious, linking childhood experiences to her current challenges in business leadership. Breathwork and Mindset Intervention: The session includes practical exercises in breathwork and mindset reframing, demonstrating the power of combining these techniques in coaching. Shifts in Decision-Making and Self-Acceptance: Karen experiences significant shifts in her approach to decision-making, moving away from people-pleasing and towards more assertive and strategic choices. Concluding Thoughts and Future Outlook: Karen reflects on her realizations and the potential impact on her leadership style and business growth. Want to have 3 Month coaching with Anna? Check out her Breathtaking Release 3 month package here: https://www.annaparkernaples.com/breathtakingrelease Sign up for the Entrepreneurial Winter Wellness Summit here: www.influentialbreathwork.com/winterwellness Guest Information: Name: Karen Gibb Company: Mind Marvels Website: mindmarvels.com Social Media: Find Mind Marvels on various platforms under the handle 'mindmarvels' Host Information: Name: Anna Parker-Naples Website: Influential Audio | Influential Breathwork Additional Notes: This episode provides an intimate look into the transformative power of mindset work and breathwork in the context of personal and business development. Listeners gain insights not only into Karen's journey but also into the potential of these techniques in their own lives.…

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031 Embracing Breath & Wellness 20:33

منذ عام واحد20:33

20:33

Introduction: Welcome back to another episode of "Positively Influential" with your host, Anna Parker-Naples. In this episode, Anna shares exciting news about the upcoming Entrepreneurial Winter Wellness Summit. Get ready for a two-day online extravaganza featuring 35 expert speakers covering health, wealth, happiness, relationships, spirituality, business productivity, and mindset. Plus, there are festive networking events and a charity initiative to support Mind. Dive into this episode to learn more about the summit and Anna's insights on the importance of breath and wellness. Episode Highlights: Entrepreneurial Winter Wellness Summit : Anna introduces the upcoming summit, a two-day event featuring 35 guest expert speakers. The summit will cover various aspects of well-being and provide a platform for networking and fun festivities. Anna emphasizes the importance of supporting Mind, a mental health charity, through the event. Anna's Eventful Week: Anna shares snippets from her week, which included looking after her energetic puppy and celebrating her birthday with a spa day. She also had the opportunity to speak at a networking event for businesswomen, where she discussed the significance of breath in managing stress. The Power of Breath: Anna delves into the impact of chronic stress on our bodies and explains how dysfunctional breathing patterns are prevalent in modern society. She highlights the benefits of coherence breathing and offers a quick exercise for listeners to try. Listening to Your Felt Sense: Anna discusses the importance of listening to your body's signals and intuition, referred to as the "felt sense." She encourages listeners to pay attention to their inner sensations and the messages their bodies are conveying. Breathing Through Your Belly: Anna explores the benefits of diaphragmatic breathing, emphasizing the importance of using the diaphragm to breathe deeply into the belly. She touches on the significance of nose breathing and its positive impact on stress reduction. Special Offers: Anna announces special Black Friday offers on various courses, including podcasting, breathwork, and confidence building. These offers provide an opportunity for listeners to invest in their personal and professional development. Entrepreneurial Winter Wellness Summit: Sign up here: https://www.influentialbreathwork.com/winterwellness Podcast Courses: Podcast Kickstart: https://www.annaparkernaples.com/podcast-with-impact-sales-page Podcast Profit Maker: https://annaparkernaples.com/podcast-profit-maker-sales-page Podcast Growth Accelerator: https://annaparkernaples.com/podcast-growth-accelerator-sales-page Profitable Podcast Guesting: https://annaparkernaples.com/profitable-podcast-guesting-sales-page Business Mindset and Strategy Courses Confidence to Get Visible https://www.annaparkernaples.com/confidence-to-get-visible-sales-page The Confidence Collection…

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