

Summary
In this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares her personal experience of feeling tired and needing to prioritize self-care. Anna emphasizes the benefits of listening to your body's needs and giving yourself downtime. She encourages listeners to reflect on their attitude towards taking breaks and the positive impact it can have on their lives and businesses.
Listen to your body's needs and give yourself downtime.
Taking breaks can improve focus, concentration, and productivity.
Avoid burnout by balancing work and personal obligations.
03:13 Listening to Your Body's Needs
04:32 The Importance of Taking Breaks
06:26 Avoiding Burnout
07:50 Giving Yourself Downtime
08:14 Excitement and New Projects
09:07 Upcoming Events and Opportunities
09:33 Reflection and Self-Care
Retreat: www.annaparkernaples.com/retreat
For Anna Parker-Naples
Website: www.annaparkernaples.com
Instagram www.instagram.com/annaparkernaples
Facebook www.facebook.com/annaparkernaples
LinkedIn: www.linkedin.com/in/annaparkernaples
TikTok: www.tiktok.com/@annaparkernaples
For Influential Breathwork®️
Website www.influentialbreathwork.com
Certification www.influentialbreathwork.com/influentialbreathworkcoach
Instagram www.instagram.com/influentialbreathwork
For Influential Audio - The Podcast Agency
Website: www.influentialaudio.com
Instagram www.instagram.com/influentialaudio
300 حلقات
Summary
In this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares her personal experience of feeling tired and needing to prioritize self-care. Anna emphasizes the benefits of listening to your body's needs and giving yourself downtime. She encourages listeners to reflect on their attitude towards taking breaks and the positive impact it can have on their lives and businesses.
Listen to your body's needs and give yourself downtime.
Taking breaks can improve focus, concentration, and productivity.
Avoid burnout by balancing work and personal obligations.
03:13 Listening to Your Body's Needs
04:32 The Importance of Taking Breaks
06:26 Avoiding Burnout
07:50 Giving Yourself Downtime
08:14 Excitement and New Projects
09:07 Upcoming Events and Opportunities
09:33 Reflection and Self-Care
Retreat: www.annaparkernaples.com/retreat
For Anna Parker-Naples
Website: www.annaparkernaples.com
Instagram www.instagram.com/annaparkernaples
Facebook www.facebook.com/annaparkernaples
LinkedIn: www.linkedin.com/in/annaparkernaples
TikTok: www.tiktok.com/@annaparkernaples
For Influential Breathwork®️
Website www.influentialbreathwork.com
Certification www.influentialbreathwork.com/influentialbreathworkcoach
Instagram www.instagram.com/influentialbreathwork
For Influential Audio - The Podcast Agency
Website: www.influentialaudio.com
Instagram www.instagram.com/influentialaudio
300 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.