Improve Confidence and Performance With One Siimple Self-Talk Affirmation Word Change

Positive Word Power - Affirmations That Work!

المحتوى المقدم من Stephen Carter. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephen Carter أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

8M ago 7:34

MP3•منزل الحلقة

In this episode you'll discover how changing the common "I can do this..." type self-talk to "You can do this..." and similar inner dialogue statements can lead to significant improvements in sports performance and other life activities.
Research cited in this episode:
Study abstract: James Hardy et al. To me, to you: How you say things matters for endurance performance, Journal of Sports Sciences (2019). DOI: 10.1080/02640414.2019.1622240
"Using 'self-talk' as part of your endurance sport training? Here's what you need to know". "MedicalExpress"; link: https://medicalxpress.com/news/2019-07-self-talk-sport.html
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Host:
Stephen Carter. Website: https://www.stressreliefradio.com. Email: CarterMethod@gmail.com.
Link to listen to previous episodes:
https://www.spreaker.com/show/positive-word-power-affirmations-that-wo
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Technicl information:

Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: DynaCaster DCM8.
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Key words:

affirmations, confidence, performance, self-talk, success,

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#Alternative Health #Stephen Carter #Fitness #Podcasting Education #Self-Improvement