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Ep. 4: The Power of Optimism to Transform Your Health
Manage episode 499920015 series 3680495
المحتوى المقدم من Yasmine S Ali MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Yasmine S Ali MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Optimists are healthier and live longer than pessimists. Why is that, and how can you become more optimistic? Dr. Ali shares scientific evidence on the power of optimism to transform health, and shares her top 5 tips for becoming a more positive, optimistic person.
Sign up for the Positive Vibes newsletter and get a free e-book on Positive Living! Visit www.YasmineAliMD.com
Show links:
Support Positive Vibes: www.BuyMeaCoffee.com/onthesunnyside
Article referenced in this episode: “The New Science of Optimism and Longevity” (The MIT Press Reader) : https://thereader.mitpress.mit.edu/the-new-science-of-optimism-and-longevity
Seth Godin’s blog post on doom scrolling: https://seths.blog/2020/07/doom-scrolling/
Richard Leider’s The Power of Purpose
Purchase books--including autographed copies--by Dr. Ali: www.LastSkyWriting.com
Visit Dr. Ali's personal website and sign up for the Positive Vibes newsletter: www.YasmineAliMD.com
Watch the special webinar for this episode on YouTube: https://youtu.be/EYToat6rWVA
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