Making the man in the mirror better every day With Jeff Bristol

Positive SparkPlug

In this episode, Jeff and I have a conversation about his past history of drug addiction and how simple it is for someone who even with dreams and goals can get caught up in a life of addiction if not careful of who your choosing to surround yourself with and what your choosing to do with your time. We discuss the power of choice to choose yourself in the hard times and when feeling like there is no way out, Its showing strength in asking for help and saying I need change. Jeff Shares the power of a support team who holds you accountable doesn't take your lack of ownership and most importantly loves you unconditionally. He lets us in on how Fitness Quest10 the greatest gym in Sandiego run By Todd Durkin was a Saving grace and the place of true life-changing transformation in all areas of his life. Jeff lets us in on how within only a short time being at fitness quest 10 he fell back into his bad habit and with the help of his girlfriend( now wife) and todd giving him the chance to choose help and recovery, Jeff gave himself the fighting chance to be better than he was before and decided rehab. When he returned Todd had a contract for him to sign in order for him to be accountable to his success and let's just say since then Jeff has come a long way within his career at Fitness Quest10 and trains athletes from professionals to high school as well as anyone looking to move and improve themselves. Jeff thrives on creating time for his wife and son and never lets a moment go by without being grateful for life. This Episode is a powerful story and full of inspiration. there is something for everyone to connect too and I am so happy to be able to deliver such an impactful episode. If you enjoyed this episode, please share with us on the social media Instagram @jeffbristol @Sparkplugwellness @fitnessQuest10 Facebook Jeff Bristol Candice Axford Please also rate and review the podcast for it helps get the value of my guest out to more listeners and also lets me know i am on the right track! Much love and thank you