45: Beyond the Stigma: Choosing the Right Therapist with Bernadette Kerr

Positioned with Kimberly Knight

Beyond the Stigma: Choosing the Right Therapist with Bernadette Kerr

In This Episode:

• Meet Bernadette Kerr: Kenyan-born licensed therapist, author, and certified ADHD coach with extensive experience in restorative justice, mindfulness, faith, spirituality, and mental health.
• Addressing Mental Health Stigma: Bernadette dives into the stigma surrounding mental health, particularly within the church and Christian communities, and offers ways to overcome it.
• Choosing a Christian Therapist: Learn how to discern whether a therapist truly aligns with Christian beliefs and the importance of asking the right questions.
• The Therapeutic Process: Gain insights into how understanding your own patterns, building trust, and being open to learning can enhance your therapeutic journey.
• Therapy as Sabbath: Explore the concept of therapy as a form of Sabbath, offering rest, validation, and aligning with God’s voice over others’ opinions.
• Contact Bernadette: Website - https://www.kisimabybernie.com and Instagram https://www.instagram.com/kisimabybernie
• Bernadette’s Book: Discover more of Bernadette’s wisdom in her book. Check it out here.

Join the Conversation:

• Have questions for Bernie about mental health, therapy, or hiring a therapist? Email us at [e-mail]. We’d love to hear from you!
• Don’t forget to subscribe to the podcast, share this episode with your friends, and leave a review!

Connect with Kimberly

Join the waiting list for Positioned for Love - Ready to find the love you've prayed for and deserve? Join Kimberly's Positioned For Love program, tailored for single Christian women, and gain exclusive early access to our next enrollment.
Follow Kimberly on Facebook

Connect with Kimberly on Instagram

Visit her website

Download your copy now -> Should You Take Your Ex Back

فصول

1. 45: Beyond the Stigma: Choosing the Right Therapist with Bernadette Kerr (00:00:00)

2. Choosing a Mental Health Provider (00:00:02)

3. Choosing a Therapist Strategically (00:08:22)

4. Understanding Therapist Modalities and Spirituality (00:15:43)

5. Experiences With Therapy Providers (00:29:59)

6. Navigating Stigma Around Mental Health (00:45:02)

7. Navigating Life in Changing Times (00:53:33)