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You Are Not Powerless - Get Out of Your Head
Manage episode 407332251 series 3561786
المحتوى المقدم من Ashley Drummonds. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley Drummonds أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week's episode is all about getting out of your head and out of your own way, stepping back into your power to change your life.
Links Mentioned in Show: Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform
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Links Mentioned in Show:
Get My Weekly Emails: https://AshleyDrummonds.com
Watch this on YouTube: https://youtube.com/AshleyDrummondstv
Connect with me on Instagram: @AshleyDrummonds
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