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Josh Bailey R.D. - Popular Diets for Athletes Ranked + The Four Pillars of Nutrition
Manage episode 453498049 series 3618512
المحتوى المقدم من Performance Running. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Performance Running أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On this episode we discuss some of the most popular diet plans and nutritional approaches for athletes, the common mistakes that hold athletes back from real progress, and Josh's four pillars to address to optimize your nutrition and fueling strategies to improve your running, energy, and overall health.
Josh is the most recent addition to our coaching team at PRG and begins working with athletes 1-1 this November! Josh, a competitive road runner himself with an impressive resume.
Professionally, Josh helps athletes master their nutrition habits for both health and performance, improve their fueling and recovery strategies to help them increase mileage and maximize their performance potential, and to overcome mental roadblocks, navigate the complex web of diet related information, and ultimately find the program that works the best for their body, lifestyle, and sports performance goals.
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