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How to Manage General Anxiety
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Manage episode 380970777 series 3463899
المحتوى المقدم من Samara Lucci. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Samara Lucci أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode isn't just about how to manage general anxiety it is helpful for all types of anxiety. Samara reveals her life long struggle with the anxiety beast and dishes out her best advice on how she copes.
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