#2 Maurice Downey: Sustainable Fitness, Irish Culture & Saying NO

Pensive Paddy

Maurice Downey joins us on the podcast to delve into his expertise in running a personal training program, delivering life-changing transformations for clients. We explore sustainable fitness approaches, navigating the toxic side of social media, the nuances of growing up in Ireland & learning to say NO to friends. Discover why sticking to the fundamentals yields optimal results in fitness & life.

Maurice's links:

LinkedIn: Maurice Downey

Instagram: mauricedowney98

My Links:

Instagram: pensivepaddy

فصول

1. Is Monk Mode a Good Idea? (00:00:00)

2. Is Monk Mode a Good Idea? (00:00:00)

3. Intro (00:00:00)

4. Having Awareness that Personal Training can be Viable Business (00:04:43)

5. Do Influencer PTs Deliver for Their Clients? (00:07:09)

6. Is Promoting Yourself Online Cringe? (00:08:32)

7. The Importance of Understanding Clients Problems (00:10:18)

8. The Social Pressure for Young Guys to Drink In Irish Culture (00:12:46)

9. Is Monk Mode a Good Idea? (00:17:12)

10. Does the Fitness Industry Promote Unrealistic Expectations? (00:21:15)

11. Is Greg O’Gallaghers Program Legit? (00:23:38)

12. BS in the Biohacking Space (00:26:19)

13. The Pillars of Elevate Everyday Athlete (00:29:16)

14. How Fitness Changes Everything (00:35:14)

15. Why Should Someone do Remote PT vs In-Person? (00:45:20)

16. Is There a Gap in The Market for Coaching Elderly Clients? (00:48:02)

17. Advice to Your 18 Year Old Self? (00:49:42)