An Introduction to Forest Therapy with Roberta Cassidy

Peaceful Life Radio

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew are joined by Roberta Cassidy, a PhD and experienced nurse who specializes in Forest Therapy. Roberta shares her journey from healthcare to becoming a Forest Therapy guide and explains how immersing oneself in nature can cultivate inner peace and mindfulness. She details what Forest Therapy involves, the benefits it offers, and how it helps individuals reconnect with the natural world. Discover how nature's stillness and silence can lead to personal transformation and deeper happiness.
00:00 Introduction and Welcome
00:20 Meet Our Guest: Roberta Cassidy
00:58 Discovering Forest Therapy
01:29 Roberta's Journey to Forest Therapy
02:39 What is Forest Therapy?
03:19 Experiencing Forest Therapy
04:20 The Healing Power of Nature
06:23 Connecting with Nature
07:14 Finding Peace Through Nature
09:57 A Typical Forest Therapy Session
12:31 Transformation Through Forest Therapy
17:45 How to Get Involved
18:26 Upcoming Events and Conclusion

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