Confessions of a duck!

Peace Unplugged

Player FM - Internet Radio Done Right

تمت الإضافة منذ twelve أسبوع

المحتوى المقدم من Martin Dickerson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Martin Dickerson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

منذ 6 weeks6:47

التشغيل لاحقا

قوائم

إعجاب

احب

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

منذ عام واحد 13:20

MP3•منزل الحلقة

Here is the innovative use of therapy ducks as a supportive tool for emotional well-being. This is a candid and light-hearted interview with Mark the Duckman from Rochester in Kent who visited Birchington and was flooded with people wanting to speak with him about one of his therapy ducks "Pinky". This is an example of a quirky way that joy and happiness can be brought to the population and increase conversation, connection and friendship.

19 حلقات

#Fitness #Alternative Health #Martin Dickerson #Society #Mental Health

Peace Unplugged

Confessions of a duck!

Peace Unplugged

published منذ عام واحد

MP3•منزل الحلقة

19 حلقات

#Fitness #Alternative Health #Martin Dickerson #Society #Mental Health

كل الحلقات

Peace Unplugged

1
Community Cafe - How to start 33:29

منذ 9 hours33:29

33:29

Everglow Delights is a community cafe in Birchington, Kent, UK, that opened in December 2024 by two young and engaging ladies in their twenties. Both are called Ellie. This podcast explores their motivation for starting the venture, revealing personal challenges and their sincere desire to help the local community. Both ladies are ambitious to create new projects and to make a difference in helping people, particularly those struggling with physical and mental health issues.…

Peace Unplugged

1
Exposing SpeakUp: Mental health support Margate 25:45

منذ 5 أيام25:45

25:45

Speak Up CIC, Margate. In this episode of Peace Unplugged, we dive deep into the heart of Speak Up CIC, a peer support project. Join me as I speak with Maggie and Kay, who share their inspiring journey of establishing the organization in 2011. They discuss the importance of maintaining an independent voice in mental health services and the challenges they face in a system increasingly driven by numbers rather than people. The conversation highlights the critical role of community support, the significance of individual journeys, and the transformative power of peer-led initiatives. Maggie and Kay reflect on their experiences with previous organizations, the evolution of mental health services, and the necessity of creating safe spaces for individuals to express themselves. They emphasize the value of listening and being heard, which fosters healing and confidence among members. Through engaging stories and insights, they illustrate how creative expression and community involvement can lead to personal growth and resilience. This episode is a powerful reminder of the human connection that underpins mental health support and the ongoing fight against stigma. Tune in to understand how Speak Up CIC is making a difference in the lives of many and how you can be part of this vital conversation. 00:00 - Peace Unplugged speaks to Speak up CIC about peer support 05:14 - Maggie says it's about people having somewhere safe they can go 10:26 - Nelson College London has helped tackle mental health stigma 14:36 - Rethink ran personality to peer support service for five years 16:30 - If we say we want something, usually it happens 17:14 - What brings you peace Kate? Music. What sort of music do you like? 21:18 - No funding at all. So our members subscribe, and then the members make beautiful things…

Peace Unplugged

1
Personality Disorder: coping and managing 24:31

منذ 7 أيام24:31

24:31

In this compelling episode of Peace Unplugged, Martin sits down with Louise Dukes, a passionate advocate for mental health and the founder of Clarity Counselling. Louise opens up about her journey with personality disorder, sharing the raw and honest realities of living with the condition. She reflects on her early diagnosis, the trauma that shaped her experiences, and the challenges of navigating a relationship with a partner struggling with addiction. Through candid storytelling, Louise discusses the impact of stigma, the importance of self-awareness, and the power of resilience. She emphasizes the significance of understanding emotions and the role of trauma in shaping our identities. With insights drawn from her professional background and personal struggles, Louise inspires listeners to embrace their journeys and foster genuine conversations around mental health. Join us as we explore the complexities of personality disorders and the path toward healing and acceptance.00:00 - You know that thing where you go into jobs and you feel like, you know, 00:29 - Today's episode focuses on personality disorder 06:08 - Louise gave birth to her daughter Ruby on Wednesday morning 10:28 - I'm grateful because I've got friends, I've lost children 13:31 - Yeah. I get the labeling is a real pain 16:33 - People display challenging behavur because all they're trying to say is listen 20:05 - You don't smoke anymore, but can you still not smoke when under pressure 24:04 - Every negative I will turn into a positive. I am a survivor. Yeah, I am. I. Am. https://www.claritycounsellingandlifecoaching.co.uk/…

Peace Unplugged

1
Who is Lady Gaga? 14:32

منذ 12 يومًا14:32

14:32

Born Gaga is a successful Lady Gaga tribute act that I have seen. In this episode, I spoke with Nicky, the singer. She describes in detail her passion for music, the therapeutic benefit she gets from performing, and how important mental health is. She explains her background in musical theatre, her experience performing on cruise ships, and who her musical influences are. We discuss Robbie Williams, The Dualers, The Specials, Madness, and Ska music.…

Peace Unplugged

1
Breaking the Stigma: A conversation on Neurodiversity 47:48

منذ 14 يومًا47:48

47:48

In this thought-provoking episode of Peace Unplugged, Martin engages in a heartfelt conversation with Nick from the USA, who shares his candid experiences with neurodiversity. Nick opens up about the stigma surrounding his condition, recounting the challenges he faced after being fired from his job despite being a top performer. With emotional maturity, he reflects on his coping mechanisms, the lessons learned, and his aspirations to start his own podcast. This episode delves into the complexities of neurodiversity, the importance of understanding oneself, and the need for genuine conversations in a world filled with judgment. Join us as we explore the journey toward acceptance and the pursuit of peace in a neurodiverse world. 00:00 - That's another just divergent path. I don't need a diagnosis. Uh, just to talking to me for five minutes 00:24 - Nick speaks with honesty and humanity about his own experience with neurodiversity 01:04 - You were fired from your job because of your neurodiversity 03:33 - The week before I was fired, my manager taught me something new 09:08 - Nick says safe spaces are not conducive to the real world 15:08 - When you meet someone new, you have an unwritten list of priorities 21:06 - The loss of a job is a loss, isn't it, Nick 26:20 - Something else I'm asking is what gives you peace is doing the things you love 35:23 - When I got fired from a company, I experienced unbelievable depression 42:05 - Nick says he was fired from his job because of his autism 46:28 - Nick: I think what you're doing is great, and it's great…

Peace Unplugged

1
How do I get started publishing a podcast? 9:29

منذ 19 يومًا9:29

9:29

As a newbie to podcasting, I'm sharing my experience and some easy ways to get started while fully enjoying the experience, experimenting, and embracing the challenge. I'm also sharing what I have learned myself and what I have learned from some early training.

Peace Unplugged

1
A presentation to the Womens Institute 28:07

منذ 21 يومًا28:07

28:07

Birchington Women's Institute evening group. A live recording on Mindfulness Meditation in early February 2025. I managed to get 45 ladies to meditate for around 20 minutes, focusing on their health and well-being and the well-being of others. Thank you to the ladies who invited me. I explain what mindfulness is and demonstrate how it works by inviting the ladies to participate.…

Peace Unplugged

1
What are the responsibilities of councils part 2 22:19

منذ 26 يومًا22:19

22:19

Health and well-being is a key focus in the community. Cllr Reece Pugh and Cllr George Kup discuss in more detail in this episode, the subject of well-being in the community and what practical steps they are using to address this. They also speak about personal wellness and issues that they are passionate about as well as personal testimony on how they find peace and well-being.…

Peace Unplugged

1
Do I have depression? 13:59

منذ 28 يومًا13:59

13:59

The elements of low mood and depression along with my personal experience of it, both as a sufferer and also as a listener to assist others. This is a result of over 20 years of experience working to help others. I focus on active listening techniques, using empathy, being curious and non-judgmental, and how to be cautious about giving advice or problem-solving. Contact links are provided at the end of the recording.…

Peace Unplugged

1
What are the responsibilities of local councils? 14:34

منذ 5 weeks14:34

14:34

Health and well-being is a key focus in the community. I spoke with Cllr George Kup and Cllr Reece Pugh, who represent Birchington North as district councilors. They explain the the responsibilities, limitations and challenges of their role. They also reveal planned changes to local politics and how it is planned to improve services. There is some discussion around current issues in their Ward. This is part 1 of a 2 part podcast.…

Peace Unplugged

1
When poetry breaks free 24:57

منذ 5 weeks24:57

24:57

Poetry with Peace Unplugged, we delve into the world of poetry with the incredibly talented Lilly Howse. Hailing from Westgate, Lilly shares her journey into the realm of poetry, sparked by the emotional turbulence of her first queer relationship. Over the past two years, she has found solace and a voice through her writing, which she describes as both therapeutic and grounding. Lilly discusses her inspirations, including the works of Rupi Kaur and local poets, and reveals her unique writing process that often captures intense emotions in the moment. We explore her creative outlets beyond poetry, including her involvement in theatre and her passion for mindfulness. Listen as Lily reads some of her heartfelt poems, including "I See You" and "Dying Leaves," sharing the stories and emotions behind them. We also touch on the importance of community and feedback in her writing journey, as well as her aspirations for the future. Join us for a captivating conversation that celebrates the power of words and the healing nature of poetry. Whether you're a seasoned poet looking for inspiration or a curious listener eager to discover a new form of expression, you'll find it hear where there is a deep dive into how poetry is created from integrity, honesty and exploration of feelings and senses as well as finding new words to use for expression.…

Peace Unplugged

1
Confessions of a duck! 13:20

منذ 6 weeks13:20

13:20

Peace Unplugged

1
What is Autism? 12:37

منذ 7 weeks12:37

12:37

Autism, neurodiversity, and the stigmas associated with it. I'm sharing my personal experience of this condition and suggesting some solutions in how to communicate more effectively with those who have the condition. I go into detail about what is referred to as the spectrum i.e. how the condition manifests itself in many different ways. I also seek to present some possible solutions.…

Peace Unplugged

1
Find some peace in cosmic meditation 31:40

منذ 8 weeks31:40

31:40

Welcome to a Space Meditation podcast, where we explore the intersection of mindfulness and the cosmos. We'll embark on a guided meditation journey inspired by the wonders of space, from the vastness of galaxies to the intricate beauty of nebulae. Background meditation music. Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/…

Peace Unplugged

1
What is Emotional Intelligence? 11:47

منذ 9 weeks11:47

11:47

Emotional intelligence. A key to productive and successful communication. I explain the key benefits of this subject and why it is beneficial to explore the topic to help achieve success. Finally, I share some inspirational words from Tolkien, Kipling, and Marianne Williamson

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Peace Unplugged « » Confessions of a duck!

Confessions of a duck!

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مرحبًا بك في مشغل أف ام!

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Confessions of a duck!