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المحتوى المقدم من Clarissa Castillo-Ramsey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarissa Castillo-Ramsey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Called to Coach: Interview with Megan Gaul

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Manage episode 450167202 series 3365980
المحتوى المقدم من Clarissa Castillo-Ramsey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarissa Castillo-Ramsey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this week’s podcast, my guest Megan Gaul and I discussed our personal journeys in discovering and pursuing our passions, emphasizing the importance of authenticity, self-compassion, and mindfulness in career development. We also dove into career transitions, personal growth, and sustainable weight loss, highlighting the need for a holistic approach that addresses emotional and mental health.

I also got into a topic I don’t talk about - my own struggles and challenges with weight. If you’ve ever had this challenge too, this episode is especially for you.

More about Megan: Megan is a health coach from Staten Island. Her mission is to help women achieve and maintain consistent healthy habits, all while staying authentic to themselves. Her realization that this was her mission took shape with her own 100-lb weight loss in 2018, where she discovered the importance of food freedom, emotional management, and self-trust. Initially an educator, Megan realized she was being called to coach others to prioritize their own health, like she had learned to do. But unlike the diet industry at large, she did not want women to make these changes through guilt, fear, or urgency. Instead, she and her clients focus on honesty, small habit-change, celebrating improvements, and most importantly, self-compassion.

On a side note: I’ve scheduled my first 2025 vision board session in San Francisco, CA on January 18th from 11am to 1pm. Details in the show notes!

Let’s dive into my conversation with Megan!
Connect with Megan:
Instagram:
www.instagram.com/partake_foodie
Free Partake Meal Planner Club membership:
www.partakemealplanning.com/jointheclub
Free 1-1 session application, for those who want to take control with their own authentic weight-loss journey:
https://forms.gle/efNUmA4yWYsQan6H7
Connect with Clarissa:

Support the show

  continue reading

132 حلقات

Artwork
iconمشاركة
 
Manage episode 450167202 series 3365980
المحتوى المقدم من Clarissa Castillo-Ramsey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarissa Castillo-Ramsey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this week’s podcast, my guest Megan Gaul and I discussed our personal journeys in discovering and pursuing our passions, emphasizing the importance of authenticity, self-compassion, and mindfulness in career development. We also dove into career transitions, personal growth, and sustainable weight loss, highlighting the need for a holistic approach that addresses emotional and mental health.

I also got into a topic I don’t talk about - my own struggles and challenges with weight. If you’ve ever had this challenge too, this episode is especially for you.

More about Megan: Megan is a health coach from Staten Island. Her mission is to help women achieve and maintain consistent healthy habits, all while staying authentic to themselves. Her realization that this was her mission took shape with her own 100-lb weight loss in 2018, where she discovered the importance of food freedom, emotional management, and self-trust. Initially an educator, Megan realized she was being called to coach others to prioritize their own health, like she had learned to do. But unlike the diet industry at large, she did not want women to make these changes through guilt, fear, or urgency. Instead, she and her clients focus on honesty, small habit-change, celebrating improvements, and most importantly, self-compassion.

On a side note: I’ve scheduled my first 2025 vision board session in San Francisco, CA on January 18th from 11am to 1pm. Details in the show notes!

Let’s dive into my conversation with Megan!
Connect with Megan:
Instagram:
www.instagram.com/partake_foodie
Free Partake Meal Planner Club membership:
www.partakemealplanning.com/jointheclub
Free 1-1 session application, for those who want to take control with their own authentic weight-loss journey:
https://forms.gle/efNUmA4yWYsQan6H7
Connect with Clarissa:

Support the show

  continue reading

132 حلقات

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