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Two Simple Tricks to Swim 10 Seconds per 100m Faster Almost Instantly [VIDEO] | Ep 518
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Manage episode 453575865 series 1007898
In this episode, learn two simple tricks to add extra power to your swim stroke.
Move further, faster through the water with each stroke by generating more propulsion with greater efficiency.
The drills that will do this are 1) the "water bottle" drill (which works really effectively in combination with the fist drill I discussed in the last episode: https://youtu.be/zLJekigBg6A)...
And 2) the triceps push drill to enhance your stroke completion, enabling you to travel a greater distance per stroke thanks to the additional propulsion.
It's not uncommon for athletes to see an improvement of upto 10 seconds per 100m almost instantly after incorporating these 2 aspects into their swimming.
Of course it takes time and practice to embed stroke improvements into your swim technique over the long term, but seeing quick results like this really help keep you motivated to practice!
If your CSS pace is in the region of 1:30/100m or slower, you really don't want to miss this as there's a very good chance there's a significant yet simple time saving to be had for you.
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming 12 months here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
336 حلقات
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 05, 2025 07:48 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 453575865 series 1007898
In this episode, learn two simple tricks to add extra power to your swim stroke.
Move further, faster through the water with each stroke by generating more propulsion with greater efficiency.
The drills that will do this are 1) the "water bottle" drill (which works really effectively in combination with the fist drill I discussed in the last episode: https://youtu.be/zLJekigBg6A)...
And 2) the triceps push drill to enhance your stroke completion, enabling you to travel a greater distance per stroke thanks to the additional propulsion.
It's not uncommon for athletes to see an improvement of upto 10 seconds per 100m almost instantly after incorporating these 2 aspects into their swimming.
Of course it takes time and practice to embed stroke improvements into your swim technique over the long term, but seeing quick results like this really help keep you motivated to practice!
If your CSS pace is in the region of 1:30/100m or slower, you really don't want to miss this as there's a very good chance there's a significant yet simple time saving to be had for you.
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming 12 months here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
336 حلقات
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