Road Bike vs TT bike, HR Zones, End of Season Breaks and MUCH MORE! (Coach Q&A) | Ep 459

Oxygenaddict Triathlon Podcast

On this week’s show, coaches Rob and Chris answer listener and athlete questions. Including: ❓Should you train on your road bike or TT bike over the winter? ❓How should you set up your heart rate zones? ❓If you’re training abroad, is it better to hire a road bike or fly with your own bike? ❓What would you look for in a first bike for Ironman Wales? ❓Is it the right thing to do, to take an end of season break? * * * * * * * *

SPONSORS

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Team Oxygenaddict

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team Oxygenaddict - The most comprehensive triathlon coaching program for busy age groupers.

To find out more, You can book a zoom call with Rob or the Team here

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Precision Fuel & Hydration

PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.

Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.

If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at [e-mail] and he'll be happy to help.

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