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Become a Faster, More Efficient Swimmer this Winter | Ep 515
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Manage episode 449916697 series 1007898
In this episode, the second in our winter training mini-series, we're focusing on swim training.
Whether you're coached by us or a solo athlete, we'll walk you through our proven approach to winter swim training.
We break down different approaches for three athlete types: competent swimmers, those aiming for podium finishes, and first-timers struggling with the swim.
Learn the importance of CSS testing, the role of swim drills, and how to balance technique and endurance sessions.
Follow our methodology, just as hundreds of age-group Ironman athletes do every winter, and you'll become a more confident, more efficient and all-round more capable swimmer by race season.
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming 12 months here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
336 حلقات
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 05, 2025 07:48 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 449916697 series 1007898
In this episode, the second in our winter training mini-series, we're focusing on swim training.
Whether you're coached by us or a solo athlete, we'll walk you through our proven approach to winter swim training.
We break down different approaches for three athlete types: competent swimmers, those aiming for podium finishes, and first-timers struggling with the swim.
Learn the importance of CSS testing, the role of swim drills, and how to balance technique and endurance sessions.
Follow our methodology, just as hundreds of age-group Ironman athletes do every winter, and you'll become a more confident, more efficient and all-round more capable swimmer by race season.
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming 12 months here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
336 حلقات
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