Burning Toxic Stress Out of High Achieving

Owning HER Health podcast

In a world that celebrates leaving your health at the door for money, status, and fame, Dr. Crystal Frazee is creating opportunities for high-achieving women to repattern their body and their minds into being better leaders.

In Episode 78 Crystal and I discuss:

• The Curvy Hustle she took from Ecology to owning HER Ph.D. in her signature Somatic Attunement Methodology.
• The full impact of being a Good Southern Belle in an overachieving culture.
• The "normalized" lifestyle cues to look out for being an overcommitted woman and The Good Woman Rebellion she woke up to
• The Revive Process and examples of where quiet trauma may be haunting you
• What she would tell the Crystal of 2012
• What you can do to improve the odds of breaking free from abnormal normalcy.

This episode of Owning HER Health is sponsored by Mind-Body Brand Academy: Your 8 steps to getting a completely new conversation and audience around you growing Visit www.MindBodyBrandAcademy.com

Resources Mentioned in the episode

To connect best with Dr. Crystal Frazee visit HER website and grab her Game Plan for High Achieving women to Avoid Burnout and Thrive