The Nervous System of the Soul: Regulate Your Body To Expand With Ease
Manage episode 512297964 series 3651921
You cannot quantum leap into your next level if your body does not feel safe there. In this episode, I break down “the nervous system of the soul” and how to rewire safety so expansion, visibility, wealth, and ease can actually stick.
In this episode, you will learn:
- Why nervous system safety is the doorway to sustainable manifestation and growth
- How hustle culture programming creates invisible upper limits
- Red flags that your system is not on board with your next level
- Simple somatic tools for grounding and regulation
- How to work with your Human Design strategy to make calmer decisions
- A gentle path to integrate spiritual insight with the body
Timestamps
- 00:00 The Journey to Safety and Expansion
- 02:27 Breaking Free from Hustle Culture
- 05:02 Understanding the Nervous System’s Role
- 07:40 Identifying Red Flags in Your Nervous System
- 10:46 Navigating Emotional Highs and Lows
- 13:28 Grounding Techniques for Regulation
- 15:10 The Importance of Slowing Down
- 17:41 Integrating Spiritual Growth with the Body
- 20:44 Embracing Ease and Flow
- 22:58 Navigating Anxiety and Self-Sabotage
- 25:09 The Power of Decision-Making Strategies
- 27:44 Creating a Safe Space for Expansion
- 30:38 Final Thoughts on Regulation and Growth
Try this now:
Journal prompt: Where is my nervous system protecting me from my next level? What fear sits underneath the fear?
Mantra: I am safe to expand. I trust. I receive.
Resources mentioned:
- “The Big Leap” by Gay Hendricks discusses the upper limit problem.
- Grounding practices: breathwork, touch grass, hot baths, massage
- Human Design strategies for decision making
- Guided meditation, I mentioned
Want more insights on owning your piece of the puzzle?
- Follow me on IG @therealandiethueson
- Book a Session with Me
- Check Out My Free Resources
- Check Out My Digital Offerings
Much Love, and until next time
xo, Andie
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